Bodybuilding Periodization: Lee Haney’s Seasonal Lessons
Bodybuilding periodization organizes training around clear phases. See what Lee Haney actually described, what research supports, and an illustrative plan for noncompetitors.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
Vince Gironda 8×8: What a Surviving Letter Says
A scanned letter bearing Vince Gironda's signature uses 8x8 for some exercises and other targets elsewhere. Compare its limits with a scaled modern trial.
SMASH Fish: Species, Mercury, and Smart Seafood Choices
Use the SMASH fish list with a species-by-species FDA mercury chart. See which mackerel to choose, preparation caveats, and pregnancy or child guidance.
Sugar Cravings: Five Strategies and What the Evidence Measures
Five flexible responses to sugar cravings, with primary-study comparisons separating craving scores, fullness, sweet preference and food intake.
8 Healthy Morning Habits, Checked Against the Evidence
Eight flexible morning habits, with study comparisons separating hydration, fullness, short-term metabolism and longer-term outcomes from unsupported promises.
Harry Sugiyama’s Sub-Three Marathons and ONE TOKYO GLOBAL Role
ONE TOKYO GLOBAL names Harry Sugiyama an official supporter and cites sub-three marathons in Tsukuba and Kumamoto. Here is what the verified record says and what repeat fast races require.
Miranda Kerr’s Yoga Practice: What Consistency Can Do
Miranda Kerr has described years of yoga and stretching. Here is what the evidence says about flexibility, consistency, and building a realistic practice.
Prince Royce Ran His First Marathon Through the Bronx Streets That Raised Him
Prince Royce grew up in the Bronx. In 2017 he brought that hometown pride back to its streets. He ran the New York City Marathon, a 26.2 mile race that winds through all five boroughs, alongside tens of thousands of…
Melissa Roxburgh on Strength Training and a Healthier Relationship With Exercise
Melissa Roxburgh described rebuilding her relationship with exercise. Her trainer shared a strength circuit, but the deeper lesson is choice, flexibility, and sustainable training.
Kumail Nanjiani’s Marvel Transformation: Training, Resources, and the Body-Image Cost
Kumail Nanjiani’s Eternals transformation took a year of focused training and studio support. His own account also reveals the limits of copying a celebrity physique.