We read every message.
Email us
Or use this form
What we are good at answering
Corrections. If something on this site is wrong, tell us. Include the page address and what is inaccurate. We fix errors in the article with a note saying what changed. This is the mail we answer fastest.
Story ideas. If there is a routine, a study, or a health question you want us to dig into, send it.
Questions about an article. Where a number came from, why we reached a conclusion, what a study actually said. Ask.
What we cannot do
We cannot give you medical advice. Not by email, not in a comment, not ever. Please read our Health Disclaimer and talk to a doctor.
We cannot build you a training plan. We write for a general audience, and a real program needs someone who can assess you in person.
We do not accept guest posts, link requests, or sponsored content. Insider publishes its own work only. Those emails do not get a reply.
Buying gym equipment
That is our other site. Equipment sales, quotes, orders, shipping, and warranty questions all go to workouthealthy.com, or call (855) 228-7348.
How fast we answer
Most email gets an answer within 5 business days. Corrections usually move faster than that.