Sarah Michelle Gellar’s Streaming Workout Strategy
Sarah Michelle Gellar uses studio, outdoor, and streaming workouts. Her adaptable approach becomes a practical four-lane plan for home and travel.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
Liver King’s Carnivore Pivot: What It Really Means
Liver King backed away from strict carnivore claims. Here is what the pivot does and does not mean, plus a four-part filter for extreme diet advice.
Box Breathing Technique: A Gentle Guided Practice
Learn the box breathing technique with a silent self-paced cue, comfort adjustments and a careful look at what controlled studies found.
Dead Hang Benefits: Grip, Shoulders and Back Claims
Dead hang benefits are best supported for grip practice in climbers. See what the studies do and do not show for shoulders, posture and back pain, plus a supported start.
Do Rest Days Help Build Muscle? A Practical Recovery Schedule
Do rest days help build muscle? See how recovery supports training, when upper and lower days can be consecutive, and a flexible four-day schedule.
Cocoa Flavanols and Blood Flow: What the Trials Actually Show
Cocoa flavanols can modestly improve vascular markers in short-term trials, but ordinary chocolate is not a standardized dose or cardiovascular treatment.
Mark Wahlberg’s Breakfast Routine Changed. Here Are the 5 Myths to Drop.
Mark Wahlberg has publicly described both pre-workout breakfast and later fasting routines. Here is what the evidence says about breakfast and fasted lifting.
Merle Dandridge Checked a Lifelong Goal Off Her List at the NYC Marathon
Merle Dandridge spends most of her working nights under stage lights or in front of a camera. This fall she chased a goal that had nothing to do with acting at all. Dandridge ran the 2025 TCS New York City…
Adam Woodyatt Traded Walford for 26.2 Miles to Fund Dementia Research
Adam Woodyatt has played Ian Beale on EastEnders since the show began in 1985. He is the longest serving cast member in the show’s history, with more than 3,800 episodes to his name. This year he traded Albert Square for…
Vince Gironda’s Anti-Drug Stance, Fact-Checked
Vince Gironda remains one of bodybuilding’s most quotable characters, which also makes him easy to misquote. A WorkoutHealthy Facebook post featured a line about refusing to attend bodybuilding “drug festivals” and presented it as Gironda’s explanation for avoiding contests. The…