Do Men and Women Need Different Workouts?
Men and women do not need different training programs. Here is what the evidence actually shows about fatigue, strength gains, rep ranges and cycle claims.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
Workout Tracking Template: Free Log and How to Use It
Use a simple workout tracking template to record working sets and decide what to repeat, progress, or adjust. Includes a blank log and worked example.
Is CrossFit Worth It? How to Decide Before Joining
Is CrossFit worth it for you? Compare coaching, goals, injury evidence and a realistic cost per attended class before signing up.
Calf Training That Works: Why Calves Are Hard to Grow
Calves need a deep stretch, both heads trained, and more frequency than most muscles. Here is what works, and what genetics decide for you.
How to Know If Your Workout Is Working: A Simple Progress Check
How do you know if your workout is working? Pick a goal, record a comparable baseline, recheck progress, and use seven program questions only when troubleshooting.
How to Gain Muscle as a Skinny Guy: A Beginner Guide
A simple lifting and food framework for someone who feels naturally lean, with a two-day example, training log, and clear limits on protein and calorie claims.
Deadlifts for Seniors: How to Choose and Learn a Hip Hinge
Can seniors deadlift? Learn how to choose a starting variation, check a repetition, progress at a manageable pace, and understand what older-adult trials show.
Exercise, Flu, and Pneumonia Risk: What the Study Found
A large U.S. cohort linked regular aerobic and strength activity with lower influenza-and-pneumonia mortality. See the result and its limits.
Walking and the Gut Microbiome: What Studies Show
Walking may influence the gut microbiome, but the human evidence is mixed. See what trials found and use a practical walking-and-fiber plan.
Jo Whiley on Training With Arthritis
Jo Whiley has described adapting exercise around arthritis. Learn a joint-friendly strength template and a practical 24-hour response check.