Yoga for Strength: What Studies and Reader Comments Say
Can yoga build strength? Examine two studies, understand the limits of an old Facebook comment analysis, and use a practical checklist to review your practice.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
85% of Readers Favor Weightlifting Over Running
We read every comment on a WorkoutHealthy Facebook post asking readers to pick weightlifting or running. 85% picked weightlifting, and the reasons they gave were more interesting than the split.