Peeing When Running? What Runner Studies Show
Peeing when running can happen with or without childbirth history. Learn the symptom types, what runner studies measured, and when to seek pelvic-health assessment.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
Robin Roberts Wanted to Thrive, Not Just Survive Cancer
Robin Roberts has survived cancer twice. She has said, in her own words, that surviving was never really the goal. “I don’t want to survive going through something like this, I want to thrive,” she has said about her recovery.…
805 Pounds on a 198-Pound Frame: John Haack’s WRPF Squat World Record
John Haack squatted 365.5 kilograms (805.8 pounds) raw at 90 kilograms bodyweight, an all-time WRPF world record set at the 2024 Power Surge Pro/Am VIII. This article verifies the lift, checks a federation-tagging discrepancy in the public record, and looks at how it fits Haack's broader reputation as one of the sport's most balanced pound-for-pound lifters.
Dance Warm Up Exercises: A Five Minute Starting Card
Five dance warm-up exercises in a five-minute starting card, with class-specific options and an honest explanation of what injury studies do and do not prove.
Kim Kardashian on Weightlifting in Her Routine
Kim Kardashian describes weightlifting as a major part of her own routine. Her comment is a personal preference, not a program for everyone, but it can be a useful prompt to consider the kinds of strength-focused movement that feel interesting…
Winter Exercise Ideas: Reading Vitruvius’s Covered Track
Find winter exercise ideas with a short source guide and a practical note for choosing indoor options and checking access.
Lara Dutta on Making Health Habits Enjoyable
Health routines are often framed as a test of discipline. Lara Dutta offers a more balanced thought: effort matters, and enjoyment matters too. Her words make room for the idea that a habit is easier to live with when it…
Ray Williams’s 1,080-Pound Raw Squat: The Heaviest Ever, But Never Officially Ratified
Ray Williams squatted 490 kilograms raw at a 2019 USA Powerlifting meet in Columbus, still the heaviest raw squat ever recorded in competition. This article resolves conflicting event names, checks the "unofficial IPF world record" label against the sport's actual ratification rules, and explains why the heaviest number on paper is not always the official one.
Will Lifting Weights Make Me Bulky? A Guide for Women
Will lifting weights make me bulky if I am a woman? See what research says about muscle growth, temporary changes, clothing fit, and adjusting a strength routine to your goals.
Why the Squat Is Called the King of Exercises
Why do lifters call the squat the king of exercises? See the real lower-body benefits, what depth research found, and when another lift fits better.