Exercise and Breast Cancer Recurrence: Study Limits
Exercise and breast cancer recurrence research is promising but uncertain. Compare recurrence, disease-free survival and mortality, with each study’s limits.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
782.64 Pounds, No Shirt: Julius Maddox’s All-Time Raw Bench Press Record
Julius Maddox raw bench pressed 355 kilograms (782.64 lb) at the WRPF Hybrid Showdown III in February 2021, the heaviest raw bench press ever recorded. We verified the lift through OpenPowerlifting, checked whether it has been surpassed since, and explained what "raw" and "world record" actually mean in a sport with no single governing body.
Terry Crews on Exercise as a Tool for Your Mind
Terry Crews uses a direct metaphor when he talks about exercise: his brain is his tool, and movement is part of how he looks after it. The quote is personal, but it gives readers a useful way to think about…
What Happens If You Walk 30 Minutes a Day? A Study by Study Guide
What happens if you walk 30 minutes a day? Compare heart, glucose, mood, brain, bone and immune studies by their actual walking dose and timeframe, then use a flexible walking card.
High Blood Pressure but Feel Fine? What Readings Mean
Feeling normal cannot rule out high blood pressure. Compare clinic, home and ambulatory measurements, distinguish routine confirmation from urgent readings, and prepare useful questions for your care team.
Oscar Isaac Traded a Standard Bulk Phase for Boxing to Become Moon Knight
A Role That Demanded More Than Muscle Oscar Isaac took on the lead role of Marc Spector in Marvel’s Moon Knight, a Disney+ series released in 2022. Marc Spector is a man with dissociative identity disorder who becomes an avatar…
Why Jason Statham Never Repeats a Workout Twice
Jason Statham is a British actor known for playing tough, physically capable characters in films like “The Transporter,” “Crank,” and “The Beekeeper.” He was born in 1967, which puts him at 59 years old in 2026. He still headlines action…
Three Months to Assassin: The Real Training Behind Keanu Reeves’ John Wick
Keanu Reeves trained in judo, Brazilian jiu-jitsu, and tactical firearms handling to become John Wick. Here is what the training actually involved, the exercise science behind why it works, and how to build a safer version of it yourself.
600.7 Pounds, A First: John Haack’s 100-Kilogram Raw Bench World Record
John Haack pressed 272.5 kg (600.7 lb) raw at the 2022 USPA Raw Pro, the first-ever 100kg-class raw bench above 600 pounds, then broke his own all-time raw total record the same day. Verified against BarBend and OpenPowerlifting.
No-Equipment Calisthenics Workout: 20-Minute Floor Plan
Try a 20-minute no-equipment calisthenics session that needs only floor space, with easier options, a progression table and an honest pulling limitation.