Blue Light for Acne: What Human Studies Actually Show
Compare blue-light acne findings from bacterial cultures, early human studies and randomized trials, with clear distinctions between lesion improvement and clearance.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy, a fitness equipment retailer serving customers since 2007. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
1,015 Pounds Raw: Benedikt Magnusson’s Deadlift That Broke the 1,000-Pound Barrier
In 2011, Benedikt Magnusson pulled 460.5 kilograms raw at a sanctioned Texas meet, widely called the first raw deadlift over 1,000 pounds in competition. Here is what verification actually shows about the lift, the federation behind it, and how it differs from the unofficial training pulls that later passed it.
Can Breathing Exercises Lower Blood Sugar? Five Studies Compared
Compare five breathing studies: one glucose reading, fasting glucose, A1c and heart-rate variability tell different stories. Learn what the research can establish and how a calming practice fits alongside diabetes care.
Fat Joe’s 100-Pound Loss Was More Than Cutting Carbs
Fat Joe described eating fewer refined carbs and doing cardio and weights during his major weight loss. His later diabetes care is a separate chapter, not a one-change explanation.
David Harbour’s 80-Pound Stranger Things Transformation: What He Actually Did
David Harbour reported losing about 80 pounds for Stranger Things. His interviews reveal fasting, Pilates, other training, and limits that headlines leave out.
Kristen Bell on Moving Beyond Body Shape
Kristen Bell shares a personal perspective on fitness and daily movement. The quote comes from one person’s experience, but it can invite a useful reflection on the choices that make activity feel relevant in your own life. “I do not…
Strength Training for Longevity: What Human Studies Show
Strength training and stronger physical tests are linked to longer survival in cohorts. Compare what was measured, conflicting dose curves and a balanced example week.
Machine Gun Kelly Trained for the Stage, and the Mental Health Lesson Needs Context
Machine Gun Kelly linked feeling physically good with feeling mentally good, but his documented program was built for demanding live performances, not as a mental health treatment.
Adam Driver Trains Like a Marine, Not Like a Movie Star
A Marine Before He Was Kylo Ren Adam Driver joined the United States Marine Corps shortly after the September 11 attacks. He was assigned to Weapons Company, 1st Battalion, 1st Marines, where he served as an 81mm mortar man. His…
Can Creatine Really Help Your Brain Think Under Stress?
Read test labels, study settings and publication updates before interpreting a creatine claim.