Alexis Maher placed second at the 2024 IPF World Open Equipped Championships, but his 362.5 kilogram deadlift still stands as the current IPF world record in the men's 74kg class. Here is what the record shows, and does not show.
Hugh Jackman shares a personal perspective on fitness and daily movement. The quote comes from one person’s experience, but it can invite a useful reflection on the choices that make activity feel relevant in your own life. “The rowing machine,…
Ashton Kutcher spent much of his career known for comedy roles and tech investing. In August 2022, he became known for something else. He told the public he had spent roughly a year recovering from a rare autoimmune disease that…
Oleksii Novikov pulled 549 kilograms, or 1,210.34 pounds, in the hummer tire deadlift at the 2022 Shaw Classic. Here is why a higher starting point lets a lift carry more weight, and what the record does and does not prove.
“If I have felt depressed or down at all, it picks me up and makes me feel great.” is a short Jane Fonda quote about movement and mood. Its value is not that it supplies a universal answer, but that…
Kristen Bell shares a personal perspective on fitness and daily movement. The quote comes from one person’s experience, but it can invite a useful reflection on the choices that make activity feel relevant in your own life. “I work out…
A reading guide for comparing an endurance study, its scans, comparison groups and measured outcomes.
Halle Berry shares a personal view about paying attention to the body. Her comment can be interpreted as an invitation to bring more awareness to how movement, rest, daily demands, and changing circumstances feel for you, without treating one person’s…
Coco Gauff has two Grand Slam singles titles before her 22nd birthday, a US Open win in 2023 and a French Open win in 2025. Neither title came from raw talent alone. Reports on her training describe a routine built…
Compare the account, context and practice-planning questions.