Misty Copeland’s Hip Replacement Recovery: What It Actually Takes
Misty Copeland shared her hip replacement recovery online. Here is what her walker footage actually shows about how joint replacement rehab works, and what it does not mean.
Chris Pruitt
Chris Pruitt is a certified ASFA personal trainer and the founder of WorkoutHealthy LLC, a commercial gym equipment dealer that has outfitted gyms, hotels, schools, and clinics since 2016. He has more than 16 years in the fitness business, and he writes and fact checks everything published on Insider.
5 Workout Partner Benefits – How Training With Others Boosts Motivation and Results
Working out alone is a good thing but having a workout partner is better. Having a fitness partner helps you stay fit, reach your goals, motivate you and double your gains since you and your partner will build muscle, endurance and maintain it as well.
How Many Calories Does One Hour of Jump Rope Burn? Key Benefits, Comparisons & Factors
A jump rope burns more calories per hour than a lot of gym machines. This simple piece of equipment offers one of the most efficient cardio workouts you can find. One hour of jumping rope burns roughly 600 to 1,000…
Why Am I Losing Weight and Muscle Mass: Key Causes and Effective Solutions
Nearly 40% of adults deal with unexpected weight loss and muscle loss at some point, and honestly, it can be pretty unsettling. When weight drops off without effort, especially if muscle mass goes along with it, it usually means there’s…
Is Standing Better Than Sitting? Key Health Insights & Strategies
Most of us spend hours at desks or workstations, either sitting or standing. But is one really better for your health than the other? Honestly, it’s not that simple. Both sitting and standing for too long can mess with your…
How Many Miles Should I Walk a Day? Expert Guidelines & Health Benefits
Walking is possibly the most straightforward way to get moving, but figuring out just how much to walk each day? That’s a common question. Most adults should aim for 1.5 to 3 miles daily—roughly 3,000 to 6,000 steps—but honestly, it…