Author: WorkoutHealthy
-
What Is A Calorie And What Are Its Effect On Weight Loss?
If there’s one thing that you absolutely must come to understand as you go about your weight loss journey it’s what a calorie is. Calories are essentially the primary determinant of whether you lose body fat or not.
-
Recommendations For How Much Fiber Per Day You Should Intake
You may have heard it all before that fiber is an essential aspect of nutrition in which it aids in regular flushing of wastes in the body. It also helps lower fat, cholesterol and harmful toxins which may aggravate certain conditions.
-
Inversion Therapy Benefits
If you have ever visited a chiropractor or alternative health specialist in the hopes of alleviating chronic or acute back pain, you’ve likely been told about inversion therapy.
-
Glutamine Supplement Health Benefits
As you get set out to start your fitness program, one supplement that you should give some consideration to is glutamine. Glutamine is a product that many people use who are seeking both muscle an as well as those seeking fat loss or even by those who are simply looking to maintain good health.
-
The Benefits of Morning Exercise
Finding the time to exercise is not always easy and it is all too easy to procrastinate and put it off. By exercising in the morning you can put a stop to the many reasons to avoid exercise later in the day and set yourself up for a great day full of energy.
-
Detoxifying Diets for Weight Loss
Americans love fads, especially diet fads. One of the latest crazes is adopting a temporary, detoxifying (detox) diet to rid our bodies of toxins to affect weight loss.
-
What Do Nitric Oxide Supplements Do For My Workout?
If you’re looking to maximize the results that you get from each workout session you perform in the gym, looking into nitric oxide supplementation may be a wise thing to consider.
-
Cardio Kickboxing Conditioning
Cardio Kickboxing is a combination of martial arts such as karate, Muay Thai, boxing and aerobics performed rhythmically with music. It is also referred to as aerobic kickboxing.
-
Carbohydrates and Weight Lifting: Why it is Beneficial to Eat Carbs After a Workout
Weight lifting is a fantastic way to build muscle and strength, tone and define, and increase weight loss. But like all exercise, it requires fuel and energy to not only complete a workout but to repair the body in preparation for your next training session.
-
Why You Need Red Meat as Muscle Food
The key to weight gain is a calorie surplus achieved through diet in cooperation with activity levels. The metabolic process of using energy to construct complex molecules from simpler ones in the synthesis of needed compounds and tissues is called anabolism.
-
Is Creatine Safe?
The compound creatine is a naturally occurring organic acid; it’s found in red meat and fish. This fact alone doesn’t mean it’s safe; but, it is reassuring to know that it’s not a wild concoction of a mad scientist.
-
4 Healthy Snacks That Won’t Make You Fat
As you go about your fat loss diet, one thing that you need to make sure you’re taking the time to get in line are healthy snacks. Healthy snacks will be critical for supplying additional energy as you go about your day, regulating your blood sugar levels, providing extra nourishment that you may be lacking…
-
3 Ways to Motivate Yourself Not To Skip Workouts
One element in your quest for better fitness that most people will struggle with at some point in time is learning how to motivate themselves to stick with it. When you first begin, your motivation might be sky-high as you’re excited about all the positive changes that you’re about to undergo.
-
Jumping Rope for Your Heart
Jumping rope is mostly associated with fighters and kids on a playground. However, it offers a multitude of benefits – like contributing to a healthy heart – to any person interested in their overall fitness and athletic prowess.
-
The Importance of a Fitness Stress-Test
A fitness stress test is an important medical technique for revealing heart problems. Stress tests are sometimes called exercise stress tests, exercise electrocardiograms (ECG or EKG), or treadmill tests, among other names.
-
Protein Powder or Bars?
Protein supplements offered as powders or formed into a snack bar can help adjust and compensate for minor deficiencies in your diet, supporting attempts to build additional muscle.
-
Treating Athlete’s Foot
Athlete’s foot is a fungal infection also known as tinea pedis that causes flaking, itching and scaling in the affected areas. As the name implies, the majority of cases affect the foot.
-
Healthy Metabolism Boosting Foods
If you’re trying to lose weight you will hear the word metabolism often. Metabolism is defined as a set of chemical reactions that occur in our bodies in order to sustain life.
-
Are You Overtraining Your Muscles?
As you go about your workout routine, one thing that you need to pay special attention to is overtraining. Overtraining is a very real and serious problem and something that many people do encounter as they go about their routine if they aren’t careful.
-
Not Giving Up On Your Fitness Goals Builds Character
When beginning a new fitness program, motivation is high but it doesn’t take long for that eagerness to slip away. After a few weeks time, once the novelty wears off, it can be quite difficult to stay on track.