About the Author
Shape-Up Shawn's articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for Shape-Up Shawn.
Popular Fitness Articles
Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth
I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...
Date :: October 06, 2011
Resistance Band Ab Exercises
There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...
Date :: November 17, 2011
The Importance of Mats in Exercises
Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....
Date :: November 14, 2011
Self improvement can be defined as reforming behavior by eliminating vices from your lifestyle. One of the most effective ways [...]
by Shape-Up Shawn on January 9, 2013Comments(0)
Recent Fitness Articles & Diet Tips
Health Benefits Of Green Tea
Posted by Shape-Up Shawn on April 05, 2013
Workout Sheets for Weight Lifters
Posted by Shape-Up Shawn on February 22, 2013
Inspirational Quotes from Olympic Athletes
Posted by Shape-Up Shawn on January 24, 2013
5 Factors Influencing Sports Performance
Posted by Shape-Up Shawn on January 18, 2013
Sport as a Treatment for Depression
Posted by Shape-Up Shawn on January 17, 2013