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Popular Fitness Articles
Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth
I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...
Date :: October 06, 2011
Resistance Band Ab Exercises
There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...
Date :: November 17, 2011
Bodybuilding Diet Plan: Eat Your Heart Out and Stay Ripped
Most aspiring body builders today, especially beginners are actually equipped with the weapons they need in order to reach their goals,...
Date :: October 05, 2011
We all know that dark chocolate is heart healthy, and we now know why, too, but where does one draw […]
by Jillita Horton on March 7, 2014Comments(0)
Don’t make the mistake of many people by only thinking you’re on the Mediterranean diet, when in fact, you’re nothing […]
by Jillita Horton on January 29, 2014Comments(0)
Recent Fitness Articles & Diet Tips
How to Increase Metabolism: 5 Easy Steps
Posted by Jillita Horton on April 24, 2014
Want Fit Kids? Moms Should Move More.
Posted by Jillita Horton on April 04, 2014
Dark Chocolate Heart Health: Include Hostess Cupcakes ?
Posted by Jillita Horton on March 07, 2014
6 Benefits Of Quaker Oats For Breakfast
Posted by WorkoutHealthy on March 07, 2014
Can Older People Incorporate Interval Training ?
Posted by Jillita Horton on March 06, 2014