physical fitness articles and diet tips blog

About the Authors
WorkoutHealthy’s articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for the WorkoutHealthy Blog.
Popular Fitness Articles

How To Build Muscle: A Guide For Women

If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what...


Date :: March 10, 2015

>> read more

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...


Date :: October 06, 2011

>> read more

Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...


Date :: November 17, 2011

>> read more

Featured Articles
powerlifting novice

Powerlifting Workout Routine for Novice Competitors

Powerlifting is not bodybuilding. One of the most common misconceptions is that bodybuilding and powerlifting are one in the same. […]

by David Sautter  Comments(0)


Lift Weights Faster 2 Review

Tired of not seeing progress in the gym? Or, perhaps a busy schedule keeps you from completing the workout that […]

by WorkoutHealthy  Comments(0)

interval training for elderly

Can Older People Incorporate Interval Training?

When you think of interval training, what comes to mind? If you’re like me, the first thought is high intensity […]

weight training for women

Weight Training For Women – 5 Quick Tips You Must Know

If you’re a female who’s getting started on a weight training workout routine, there are a few vital tips that […]

by WorkoutHealthy  Comments(1)

Figure Competition Secrets

Figure Competition Secrets (A Product Review)

Looking to enter your first figure competition? Or, perhaps you’ve done a few shows before but feel like now you […]

by WorkoutHealthy  Comments(0)

Bikini & Figure Competitor Peak Week (1)

Peak Weak for Bikini and Figure Competitors 

Peak week for bikini and figure competitors is different than a typical bodybuilding or physique competitor. During a bodybuilding competition […]

Plantar Fasciitis

Dealing With and Preventing Plantar Fasciitis

Plantar fasciitis is a pain in the butt. Well, more specifically, a pain in the foot. What is Plantar Fasciitis? […]


Bikini Competitors….Are You Stage Ready? (Nutrition & Training Program Review)

Dream of walking on stage of a bikini competition? Or, perhaps you’re already working hard to make that dream come […]

by WorkoutHealthy  Comments(0)

preparation day of bodybuilding contest

Preparation the Day of a Bodybuilding Competition

The big day has arrived! You have trained your butt off, gone through the ups and downs of dieting for […]

how to build muscle for woman

How To Build Muscle: A Guide For Women

If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational […]

by WorkoutHealthy  Comments(12)