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About the Authors
WorkoutHealthy’s articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for the WorkoutHealthy Blog.
Popular Fitness Articles

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...


Date :: October 06, 2011

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Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...


Date :: November 17, 2011

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Bodybuilding Diet Plan: Eat Your Heart Out and Stay Ripped

Most aspiring body builders today, especially beginners are actually equipped with the weapons they need in order to reach their goals,...


Date :: October 05, 2011

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Featured Articles
causes of obesity

Causes of Obesity You May Not Know

There are causes of obesity that extend far beyond the “calories in vs. calories out” rule. Though in general, the […]

by WorkoutHealthy  on January 27, 2015Comments(0)

the leg extension

Exercise the Right Way: The Leg Extension

Here are instructions on how to perform the leg extension. One of the most easiest exercises is the leg extension, […]

by Jillita Horton  on January 24, 2015Comments(0)

pregnancy weight gain

Pregnancy Weight Gain: What’s Healthy and What’s Not

Here are straightforward guidelines for how much weight a woman should gain during her pregnancy. Just how many pounds equate […]

by Jillita Horton  on January 24, 2015Comments(0)

get in shape

Weight Lifting Programs Are Largely Incomplete

The American Council on Exercise (ACE) published an article on their Fitnovatives Blog that could surprise many exercisers who think […]

by WorkoutHealthy  on January 22, 2015Comments(0)

increase metabolism

How to Increase Metabolism: 5 Easy Steps

No matter how “slow” you think your metabolism is, there are scientifically proven ways to speed it up. There are […]

by Jillita Horton  on April 24, 2014Comments(0)

mother and child exercise

Want Fit Kids? Moms Should Move More.

If you want your children to “go outside and play,” maybe you should join them, suggests a new study. For […]

by Jillita Horton  on April 4, 2014Comments(0)

dark chocolate

Dark Chocolate Heart Health: Include Hostess Cupcakes ?

We all know that dark chocolate is heart healthy, and we now know why, too, but where does one draw […]

by Jillita Horton  on March 7, 2014Comments(0)

Benefits Of Quaker Oats

6 Benefits Of Quaker Oats For Breakfast

If you’re looking for a way to kick-start your day and improve upon your nutrition, you should not overlook the […]

by WorkoutHealthy  on March 7, 2014Comments(0)

older person interval training

Can Older People Incorporate Interval Training ?

Older people, like younger, are excellent candidates for interval training. Interval training has been shown, via studies, to be not […]

by Jillita Horton  on March 6, 2014Comments(0)

types of fat

Does the Type of Fat You Eat Matter?

The medical community tends to dumb weight gain or loss and changes in body composition down to the overly simple […]

by Denny Krahe  on March 6, 2014Comments(0)