Author: Gerry Morton

Obstacle Course Races (OCRs) like the Spartan Race or Tough Mudder are designed to be physically and mentally demanding. Each event can be very different from the last. On one day you might be running, jumping and scaling walls in an urban setting while on another you might be carrying heavy weights and trudging through…

If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind of equipment to get the body you envision (big muscles =…