Category: General Fitness
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Chest Stretches to Improve Your Workout Performance
Although research is contradictory on the benefits of stretching, many personal trainers, exercise physiologists, and even the Mayo Clinic are in strong support of it. According to MayoClinic.com, stretching can improve athletic performance as well as reduce the risk of injury.
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How to Stretch for a Cardio Workout
It was, and to some people’s minds still is, considered good practice to stretch before vigorous physical activity. However, in both trial studies and the experience of athletes in many sports, it has been found that the pre-workout stretch is not all that important to either cardiovascular or strength training sessions.
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Incinerate Your Gut with these Belly Burner Tips
The problem that most people face today is actually hidden up to this time and may come in the near future which up to this very minute of writing remains unrecognizable at least for some.
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5 Tips to Relieve That Tired Feeling That Exercise Can Bring
For all the benefits that exercise can bring there will be times when all you feel like doing is collapsing on the sofa. Exercise – regardless of the type you do – can and does leave you a little worse for wear at times, thanks to the unseen work going on inside.
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Types of Exercise Induced Hernias
If you have ever experienced a hernia, you know how painful and sometimes debilitating it can be. Hernias can occur in different places in the body, and they have a variety of causes. But did you know that certain exercises you perform may predispose you to a potential hernia?
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Inversion Therapy Benefits
If you have ever visited a chiropractor or alternative health specialist in the hopes of alleviating chronic or acute back pain, you’ve likely been told about inversion therapy.
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Pilates Reformer: How It Can Help Your Workout
When Joseph Pilates created his unique brand of exercise there no way he could have known how successful it would become. Now some 80-odd years later, Pilates is one of the most popular forms of exercise around the world. But there is often some confusion about which method is the most beneficial – mat or…