Category: Diet & Nutrition
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Low Carb Diet in 2023: Factor Or Fad?
If you’re looking to lose weight, one diet plan that you’ve likely considered at some point or another is the low carb diet. Low carb diet programs do tend to offer a number of benefits to those who use them, but at the same time, you need to be careful in how you approach them…
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Add These Fat Burning Foods To Your Diet
If you’re on a mission to get as lean as possible, one thing that you must consider is which fat burning foods you’re eating – or more importantly, aren’t eating.
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6 Essential Bodybuilding Supplements
After you get together a proper workout program and diet to help you reach your muscle building goals, the next step that you have to take is having a look at the bodybuilding supplements that are available.
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Detoxing the Body with Pomegranate Juice
To detox the body means to remove toxins and waste from the bodily systems. Because the small intestine absorbs needed nutrients, vitamins, and minerals from foods and releases them into the bloodstream, it is sometimes beneficial to drink juices when nourishing and/or detoxing the body.
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Is a Testosterone Booster Safe?
Men typically experience a decline in testosterone – the hormone derived from the testes and responsible for male secondary sexual characteristics – production after age twenty.
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How To Loose Belly Fat In A Healthy Way
If you’re on a mission to learn how to loose belly fat in a healthy way, there are some important things that you need to keep in mind about the process. One of the biggest mistakes that many people make who are looking to learn how to lose belly fat is rushing the process.
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How To Avoid Common Diet Busters
Much of the world is on a diet on any given day, and there are some major mistakes that people make when trying to lose weight on their own. There is so much information out there telling you what to do to quickly and easily drop pounds that we expect the weight to fall off…
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The Best Multivitamin for Men
Multivitamin supplements distinctly made for and marketed to men as opposed to women are tailored for the nutritional deficiencies more common to each sex arising out of lifestyle – like the tendency of American men to eat more meat than women do vegetables – as much as arising out of physiology – like the need for more…
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4 Benefits Of Gluten Free Foods
If you’ve made the commitment to start eating only gluten free foods with your diet plan as you want to adopt this style of eating, it’s important that you make yourself aware of all the many benefits of using a diet of this nature.
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6 Healthy Foods for Everyday Eating
Many people believe that eating healthy foods is tied to weight loss or special conditions like pregnancy and illness. However, there are many foods that can and should be consumed everyday for optimal health. They are nutrient-dense, pretty affordable, and can be easily incorporated into many recipes. Six of these healthy foods are listed below.
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Gaining Weight in a Healthy Way
Have you ever been told you look to skinny, need to put on weight or you need to eat a sandwich? A lot of people have and they’re usually well aware of it. Most of the time they’re actually trying to gain weight put they’re scared of getting fat or they just don’t know how…
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Do Fast Food Restaurants Promote Obesity?
The obesity epidemic in the United States has reached epic proportions. It has touched people of every age, socioeconomic class, gender, and ethnicity. The healthcare costs associated with obesity are at an all-time high.
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9 Best Sources of Protein!
When it comes to building muscles and recovery, it is important to be knowledgeable about the nutrition that nourishes the muscles, leading to muscle growth and strength gains.
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Food Pyramid: What Fitness Enthusiasts Should Know
Once upon a time, the USDA utilized the Food Pyramid to model good nutrition through consuming balanced meals. Based on a 2,000 calorie diet, each recommended food group had measured amounts (in ounces or cups) of foods that should be eaten daily.
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26 Healthy Fast Digesting Carbs
For years we’ve all heard that fast digesting carbs are the enemy. They will make you fat. Sugar is poison or whatever other silliness you’ve been told. The fact is your body needs carbs to function.
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9 Natural Remedies for Muscle Regeneration
Muscle regeneration takes place a few hours to days after the last exercise you perform after your last workout session. Working out is one way to add muscle and shed fat that takes up some of your body weight percentage.
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A Fiber Diet Can Prevent Heart Disease
Heart disease is the leading cause of death in the United States with over 616,000 deaths per year. The most common form of heart disease is coronary artery disease (CAD).
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5 Healthiest High Protein Foods
If you’re on a mission to improve our nutrition as well as lean out, losing the fat that’s plagued you for far too long, adding some of the top high protein foods to your diet plan is a must for success.
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Whey Protein is Your Body Building Partner
If you’re getting ready to get going on a new workout program or simply wondering why you haven’t seen the results you should be from the current one you’re on, you may want to give some consideration to whey protein powder.
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These 10 Super Foods Will Energize You in a Healthy Way
When feeling lethargic, it is fairly common that people reach for sugar, caffeine, and snacks to get up and going again. However, stimulant use has only short-term effects.