Category: Weight Lifting
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Effect of Hand Grip Strength on Weight Lifting Workouts
Exercise physiologists use hand grip dynamometers to measure muscular strength. Although it may seem to be an insignificant measure, there is actually a good reason for determining one’s strength in this manner. While performing a weight lifting workout, hand grip strength is vital in executing many exercises. Likewise, weight lifting workouts help increase hand grip…
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9 Dumbbell Exercises That Are Suitable For Both Men And Women
If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both men and women. Dumbbell exercises are nice because you…
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6 Calf Muscle Workouts
Creating defined calves is something many people – both male and female – aspire to. With the right mix of cardio and resistance training your calf muscle workout can create calves to die for. #1 Cardio for Calves When it comes to creating killer calves, the type of cardio you do is just as important…
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The Best Chest Workouts for Definition and Mass
Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your pectorals. The chest has actually two parts, which are the upper and the lower…
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Powerlifting Workout Routine for Novice Competitors
Powerlifting is not bodybuilding. One of the most common misconceptions is that bodybuilding and powerlifting are one in the same. While both may focus on extensive training to reach a specific outcome, it is the method of training and the desired result that sets these two weight lifting methodologies apart. Goals Bodybuilders maximize muscular hypertrophy…