Mindblown: a blog about philosophy.
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Stress Management via a Workout Routine
According to the American Heart Association, stress left unchecked may lead to any of the following health challenges: aches and pains, reduced energy levels, poorer quality of sleep, depressed or negative feelings, and altered disposition.
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Jumping Jacks Workout
Jumping jacks probably don’t get their due respect. The jumping jack as a plyometric movement is, nonetheless, quite effective at working the whole body. While most often relegated to warm-up duty, they can be used as a stand-alone workout developing coordination, quickness, power, and cardiovascular and respiratory endurance.
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Food Pyramid: What Fitness Enthusiasts Should Know
Once upon a time, the USDA utilized the Food Pyramid to model good nutrition through consuming balanced meals. Based on a 2,000 calorie diet, each recommended food group had measured amounts (in ounces or cups) of foods that should be eaten daily.
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9 Effective Weight Gain Tips for Body Builders
Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain mass and size. Weight gain according to some fitness enthusiasts and trainers is somewhat easier than losing weight.
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Your Nutrition Plan For Muscle Gain
If you’re someone who’s looking to pack on some lean muscle mass, getting together a nutrition plan for yourself is one of the most important things that you need to be doing at this point.
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26 Healthy Fast Digesting Carbs
For years we’ve all heard that fast digesting carbs are the enemy. They will make you fat. Sugar is poison or whatever other silliness you’ve been told. The fact is your body needs carbs to function.
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Find Yourself a Good Wellness Program
The costs of medical coverage and the skyrocketing costs of medical care make it extremely difficult for Americans to cure what ails them. But, the incidents of preventable diseases lead many to wonder if investing in wellness programs isn’t a viable solution to the healthcare crisis.
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Develop Superman Stamina by Following This Cardio Regimen
The strength of physical constitution; power to endure disease, fatigue, privation. That’s the definition of stamina. Many athletes and fitness enthusiasts go to great lengths to improve their stamina. Some find great success while others fall short. Building your stamina is imperative to improve your performance in sports and fitness activities. So what makes up…
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9 Natural Remedies for Muscle Regeneration
Muscle regeneration takes place a few hours to days after the last exercise you perform after your last workout session. Working out is one way to add muscle and shed fat that takes up some of your body weight percentage.
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A Fiber Diet Can Prevent Heart Disease
Heart disease is the leading cause of death in the United States with over 616,000 deaths per year. The most common form of heart disease is coronary artery disease (CAD).
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Motivators for Your Workout
More often than not, one of the elements that add fuel and fire to a great workout are the motivators that push us to our limits and break a sweat through our workout sessions.
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5 Healthiest High Protein Foods
If you’re on a mission to improve our nutrition as well as lean out, losing the fat that’s plagued you for far too long, adding some of the top high protein foods to your diet plan is a must for success.
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Muay Thai – The Quickest Way to Bump Up That Cardio
Cardio, some love it, some hate it. Miles and miles logged on the treadmill. Hours spent on the elliptical. This can get pretty boring. Staring at the wall, mirror, gym floor or if your lucky a television.
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Burpees: The Ultimate Conditioning Exercise
High intensity workouts are the all the crazy these days. CrossFit, AOS and Beach body programs are more popular than ever. There’s nothing special about any of these programs, besides the high intensity factor.
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Whey Protein is Your Body Building Partner
If you’re getting ready to get going on a new workout program or simply wondering why you haven’t seen the results you should be from the current one you’re on, you may want to give some consideration to whey protein powder.
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These 10 Super Foods Will Energize You in a Healthy Way
When feeling lethargic, it is fairly common that people reach for sugar, caffeine, and snacks to get up and going again. However, stimulant use has only short-term effects.
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Cardiovascular Routines for the Winter Months
The obvious challenge to cardiovascular routines in the winter months is colder temperatures; it gives us new considerations. The resulting outdoor conditions, depending on geography, may be prohibitive of some activity.
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Stay Motivated to Build a Perfect Body
Staying motivated to realize your own vision of the perfect body isn’t easy. The transformation process is made harder from a training standpoint and a motivational standpoint when there isn’t a “road map” in hand on how to get where you’d like to be.
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Does The Paleo Diet Work or is it Another Fad?
If you’re someone who’s hoping to shed weight quickly, one approach that you may be considering is the Paleo diet plan. The Paleo diet is one diet plan that many people are quickly jumping on the bandwagon for as it promises to not only help you lose weight, but dramatically enhance your health as well.
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Protein Diet: Feel Better & Lose Weight
If you’re looking to see fast weight loss success, a protein diet is a smart way to go. Many people who are going on weight loss programs completely overlook the importance of protein, and if anything start to reduce it from their diet plan.
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