Workout Motivation Tips To Keep You Going

Whether you’re just getting started with your workout plan or you’re someone who’s been hitting the gym for months, if there’s one thing that you need to make sure you’re staying on top of, keeping yourself interested in the workout is it.  By using some clearly defined workout motivation tips, you’ll put yourself in a better position to stay the course regardless of whatever happens to come your way.

Many people are often swayed to skip workout sessions as their life gets busy or an invite for an event comes in, but if you’re very internally motivated, this won’t be nearly as big of a problem.

Let’s have a look at a few of the top things to consider for keeping yourself motivated with your program.

Come Up With Both Aesthetic As Well As Performance Related Goals

The very first motivation tip to remember is to make sure that you’re setting both aesthetic related goals as well as performance related goals.

One big mistake many people make is only setting goals that are related to how they look.  They want to get down to a certain size or bodyweight and that’s the extent of their goal setting.

Don’t make this mistake.  While getting down to your dream body weight is definitely a good goal to have, it’s not going to keep you motivated to perform those workout sessions.

Instead, you need performance oriented goals.  Set a goal to lift more weight on a certain exercise or run faster than you ever have before.

Try and set mini goals for each and every workout session that you do.

If you have these mini goals set, then each workout is going to have a brand new meaning and you’ll be more compelled to do it rather than forgo the session.

Sign Up For An Event

Another great way to keep yourself motivated is to sign up for an event.  Whether it’s a 5km run, a half marathon, or some other type of active event that you have interest in doing, signing up for an event is  a perfect way to keep yourself motivated to continue pushing on to success.

Sometimes even though you do want to reach your internal goals very badly, it’s not enough to keep you motivated on those early mornings where your bed is just too comfortable to get up out of.

But if you know that the event is fast approaching and you specifically need to be training for it, that will definitely enhance the motivation process along.

Plus, after doing the event you might just find that it really sparks your competitive nature and makes you want to continue doing events and challenging your fitness level further and further.

Get A Workout Buddy

Workout buddies are one of the best workout motivation tips to utilize because when you add a social element to your workout sessions, you’ll find you get far more enjoyment out of them.

Simply knowing that you have a partner who’s depending on you to show up and who is there to support you along can work wonders to keep your motivational levels sky-high.

If you do find that your motivation is struggling, you’ll also have this person to talk to about whatever it is that you’re having issues with and they can often offer some advice to get you back going again.

For instance if you feel as though you aren’t making all that much progress and that’s what’s killing your motivation to continue, your workout buddy may be able to point out just how much progress you actually have made, putting things in perspective.

Always remember that we tend to be much harder on ourselves and often overlook just how well we are really doing.

Make Sure You Have Sufficient Variety

Having enough variety in your workout program is the next vital element for success.  Variety is key to not only keeping you motivated so that you keep coming back for more over time, but also so that you keep seeing continual progress.

Those who don’t include enough variety in their plans are going to be the people who hit a progress plateau sooner or later because their body just doesn’t feel as challenged as it used to be.

If you want to see maximum results and keep yourself motivated, change something about your workout routine every three to four weeks.

You don’t necessarily have to do an entire workout overhaul, simply switch out a few exercises, work in a different rep range, or shorten up the rest periods you’re taking.

Little things like this can offer huge payoffs as far as your motivation goes to carry on because the workout will feel new and different.

Going into the gym day after day and performing the same workout is bound to get boring at some point, so this can go a long way to reducing that motivation-killing factor.

Do Some Form Of Activity That You Truly Enjoy

Finally, the last thing that you should be doing is performing some type of activity that you truly enjoy each week.  This is also very important one of the workout motivation tips to remember because if you’re actually enjoying your physical activity, you will be that much more likely to do it.

Don’t let yourself succumb to only performing workouts because you ‘have to’.  Remember, there are a number of different exercises that you’ll see clear benefits from so there’s no reason that you must do something you dislike.

Even if it means taking your workout outside of the gym and doing something completely different, so be it.

Choose a workout plan that you look forward to naturally and you’ll be that much better off.

So there you have the main workout motivation tips to keep in mind.  Implement these into your workout routine and you should find that you have no problem staying the course and seeing the success that you’re after.

[stextbox id=”grey” caption=”About the author”]Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology.  In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 8 years now.[/stextbox]

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  1. corporate health May 22, 2012

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