Category: Featured

  • How To Lose Weight Before Bikini Season

    How To Lose Weight Before Bikini Season

    I’ve been training professionally for over 8 years. Guess what the number one question I get is? How to lose weight! I know huge surprise! The fitness industry has exploded with thousands of workouts claiming to be the best weight loss workout, the best way to burn belly fat or the best butt toning workout!

  • 4 Workouts for Women

    4 Workouts for Women

    Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual.

  • Resistance Band Ab Exercises

    There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with resistance bands. Due to the resistance provided by the elastic tubes, it creates the challenge and difficulty of the exercise that adds tweaks and innovations to traditional exercises.