If you’re looking to maximize the results that you get from each workout session you perform in the gym, looking into nitric oxide supplementation may be a wise thing to consider.
While getting a good pre and post workout protocol down pat is always going to be the number one priority when preparing for your workout sessions, there are certain supplements that can help you go that extra mile.
So what are nitric oxide supplements and what will they do for your workout program?
Let’s have a look at this information a little further so you can learn precisely what these have to offer.
What Is Nitric Oxide?
The very first thing that you need to understand is what nitric oxide is. This is a substance that when released into the body is going to cause your blood vessels to dilate and more blood flow to move into the muscle tissues.
As such, it’s often referred to as a ‘vasodilator’.
What Do Nitric Oxide Supplements Do?
So what does this do to benefit you? First, since you’ll have more blood moving into the muscle cells, you’ll get a faster rate of delivery of the key nutrients that your body needs for optimal performance as well as recovery.
In addition to this, nitric oxide is going to help to boost the amount of air moving into and out of the muscles, which will help to reduce the build-up of lactic acid, which can lead to intense muscle pain.
Finally, most people will also find that using nitric oxide helps to boost their level of focus and concentration during their workouts, so that’s an added benefit as well.
The more focused during your workout you are, the more intensity you’ll be able to put forth and better results you’ll see.
How To Use Nitric Oxide Supplements
If you’ve decided that nitric oxide supplements are for you, then you’ll want to use them about 15-20 minutes before you go in to do your workout session. This will allow them to hit the body just in time for when you arrive to the gym and are ready to give full effort.
Some people may also choose to use them post-workout to help dilate the blood vessels so your post workout nutrition gets into the muscle cells faster, but generally speaking pre-workout is the more optimal time to utilize them.
Nitric oxide supplements do not need to be cycled as other supplements do, so that’s something that you won’t have to worry about as you make use of these.
So there you have a brief explanation of what nitric oxide supplements will do for your workout. If you add these into your supplement protocol, you definitely should notice positive benefits that they provide you in terms of the workout results that you get.
Whether you’re looking for fat loss or lean muscle mass gain, nitric oxide supplements can work great for you.[stextbox id=”grey” caption=”About the Author”]Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 8 years now.[/stextbox]