Category: Cardio
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Tracking the Calories You Burn Per Mile From Walking
In these days of high-tech gadgets, there are various ways of tracking the number of calories you burn per mile while you are walking.
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Cardio Kickboxing Conditioning
Cardio Kickboxing is a combination of martial arts such as karate, Muay Thai, boxing and aerobics performed rhythmically with music. It is also referred to as aerobic kickboxing.
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The Most Essential Swimming and Weight Loss Guide
Swimming and weight loss have long been associated with each other like weight lifting and muscle building. There are several reasons why it’s about time to include swimming in your current workout routine.
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5 Exercises to Improve Your Running Performance
If you’re someone who wants to improve their running performance, it will be a wise move to look at the various running exercises that can be performed. Running is a sport that is mostly going to require good muscular and cardiovascular endurance capabilities, but beyond that, it’s going to be imperative that you have muscular…
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3 Benefits of a Rowing Machine
There are many ways to improve your strength and fitness and one of the best is with a rowing machine. Using a rowing machine has many benefits – not only will you increase your fitness but you will strengthen your core, legs, arms and upper back. It is the perfect all-in-one workout machine. #1…
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The Great Impacts of Low Impact Aerobic Exercises
Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases. Considering this growing situation, it is important to keep in mind the benefits of low impact aerobic exercises, proper diet and maintaining a healthy lifestyle.…