Easy Home Cardio Workouts
Some people love going to the gym for hours at a time, some dread it. Other refuse to go to [...]
About the Author
Popular Fitness Articles
Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth
I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...
Date :: October 06, 2011
Resistance Band Ab Exercises
There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...
Date :: November 17, 2011
The Importance of Mats in Exercises
Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....
Date :: November 14, 2011
Recommended Sites
Jumping Rope for Your Heart
Jumping rope is mostly associated with fighters and kids on a playground. However, it offers a multitude of benefits – [...]
The Importance of a Fitness Stress-Test
What Is a Stress Test? A fitness stress test is an important medical technique for revealing heart problems. Stress tests [...]
Best Cardio Routine For Losing Weight
Wondering what the best cardio routine for losing weight is? If so, you aren’t alone. You’ve likely heard a number [...]
Visit a Boot Camp to Improve Your Cardio, Strength and More
Boot camps have become the workout of the 21st century. No matter where you live, you will likely be able [...]
Circuit Training. Can you do it After 40?
Circuit training is one of the most effective and efficient ways to burn fat, tone muscle and improve cardiovascular fitness. [...]
The Most Essential Swimming and Weight Loss Guide
Swimming and weight loss have long been associated with each other like weight lifting and muscle building. There are several [...]
Stair Climber Workouts
Why Stairs? Stair climbing is a serious workout with the potential for aerobic and anaerobic benefit. It can develop size, [...]
The Best Running Exercises To Perform
If you’re someone who wants to improve their running performance, it will be a wise move to look at the [...]
Upper Body Ergometer Workout
Upper body ergometers (or arm ergometers as they are more commonly known) are an excellent way of building strength and [...]
Treadmill Workouts for Great Lungs and a Mighty Heart
Old school, competitive runners generally prefer the outdoors for scenic beauty, sunshine and fresh air, variable conditions that test our [...]
Choreographing Step Aerobics Routines
Step aerobics classes have been in gyms and fitness centers since the late ‘80s-early ‘90s and are very popular. One of the [...]
Indoor Cycling Routines – What You Should Know
If you’re someone who’s very much into cardiovascular exercise, indoor cycling routines are a great way to stay in shape, [...]
Cardio Kickboxing Conditioning
Cardio Kickboxing is a combination of martial arts such as karate, Muay Thai, boxing and aerobics performed rhythmically with music. [...]
The Benefits of a Rowing Machine
There are many ways to improve your strength and fitness and one of the best is with a rowing machine. [...]
The Great Impacts of Low Impact Aerobic Exercises
Today, more and more people are suffering from various conditions that root from lifestyle related diseases such as diabetes, hypertension, [...]
Tracking the Calories You Burn Per Mile From Walking
In these days of high tech gadgets there are various ways of tracking the amount of calories you burn per [...]
Your Elliptical Workout Plan For Weight Loss
As you get started on your weight loss journey, one thing that you’ll definitely want to spend some time getting [...]
Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth
I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The [...]
Recent Fitness Articles & Diet Tips
6 Healthy Foods for Everyday
Posted by Shape-Up Shawn on May 10, 2012
How To Lose Weight Before Bikini Season
Posted by Shape-Up Shawn on May 09, 2012
Gaining Weight in a Healthy Way
Posted by Shape-Up Shawn on April 28, 2012
8 Men’s Fitness Tips for Beginners
Posted by Shape-Up Shawn on April 27, 2012
Are Workout Ankle Weights Safe for Your Joints?
Posted by Shape-Up Shawn on April 26, 2012