Author: Troy Adashun
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Tai Chi vs. Yoga vs. Pilates
Tai chi, yoga, and Pilates are three distinct approaches for bodily development belonging to the same “family”: calisthenics. Today, we use the word “calisthenics” – from the Greek “kalos” meaning “beautiful” and “sthenos” meaning “strength” – to broadly refer to light
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How To Lose Weight Before Bikini Season
I’ve been training professionally for over 8 years. Guess what the number one question I get is? How to lose weight! I know huge surprise! The fitness industry has exploded with thousands of workouts claiming to be the best weight loss workout, the best way to burn belly fat or the best butt toning workout!
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Peak Weak for Bikini and Figure Competitors
Peak week for bikini and figure competitors is different than a typical bodybuilding or physique competitor. During a bodybuilding competition it is vital that your muscle glycogen levels are filled out completely and your conditioning is at its peak with maximum vascularity.
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8 Men’s Fitness Tips for Beginners
Due to the widespread power of media, today when it comes to information dissemination, the acts of maintaining a healthy, fit and strong body has become the new health and beneficial trend that everyone must follow. However, the most common struggle that beginners encounter is the anxiety, the difficulty and the lack of knowledge…