Author: Jordann Campose
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The Great Impacts of Low Impact Aerobic Exercises
Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases. Considering this growing situation, it is important to keep in mind the benefits of low impact aerobic exercises, proper diet and maintaining a healthy lifestyle.…
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Sculpt Your Arms with Tricep Dips
Triceps can be a trouble area for many people. Not only are they functional in numerous situations, but they also can make or break the defined look of an arm. To strengthen and define the triceps with a movement that also includes functional training, add the tricep dips exercises into your workout. Dips can be…
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The Skinny Guy’s Guide to Building Muscle Mass
The skinny guy or a hard gainer’s common question when it comes to muscle building or bodybuilding always revolve around sets and reps for mass. When it comes to building muscle, lifting it all out in the gym through endless hours of workouts can be counter-productive. It requires the knowledge that will help gain and…