Mindblown: a blog about philosophy.
-
5 Ways to Control Your Binge Eating
One very serious diet problem that many people battle from time to time as they go about their plan is binge eating. Binge eating can quickly cause you to take in hundreds, sometimes even thousands, of calories very quickly and completely run you off your track to success.
-
4 Nutritional Facts for Fat Loss or Muscle Building
Whether you’re on a diet geared towards muscle building or fat loss, there are a few important nutritional facts that you should know.
-
The Most Essential Swimming and Weight Loss Guide
Swimming and weight loss have long been associated with each other like weight lifting and muscle building. There are several reasons why it’s about time to include swimming in your current workout routine.
-
5 Things To Do If You Feel Tired Before You Exercise
Everyone experiences a low energy, lethargic, lazy day now and then. It’s not always easy to find the motivation to work out and at times it seems easier just to skip it.
Got any book recommendations?