Category: Motivation
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Bodybuilding Motivation for Beginners
If you’re new to the world of bodybuilding, it can seem rather intimidating at first. There’s so much information out there and a lot to learn about nutrition, workouts, supplements and bodybuilding motivation for beginners.
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How to Keep a Proper Workout Log
Every person serious about the results of their fitness regimen should keep a proper workout log. Neglecting to keep a log is gambling, for most people, on training by perception, mood, instinct and memory. If you train without a log, you had better hope that you have a rare gift for reaching the correct conclusions…
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Create a Concrete Workout Schedule to Reach Your Goals
Creating a workout schedule is an important factor in actually reaching your fitness goals. A workout schedule is important for us to consistently to put in the necessary effort for progress.
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Use These Meditation Techniques to Keep on Going
While a little stress keeps us focused and motivated, too much is debilitating and depressing. Stress is a sense of urgency originating in the primal fight-or-flight response.
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The Benefits of Morning Exercise
Finding the time to exercise is not always easy and it is all too easy to procrastinate and put it off. By exercising in the morning you can put a stop to the many reasons to avoid exercise later in the day and set yourself up for a great day full of energy.
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3 Ways to Motivate Yourself Not To Skip Workouts
One element in your quest for better fitness that most people will struggle with at some point in time is learning how to motivate themselves to stick with it. When you first begin, your motivation might be sky-high as you’re excited about all the positive changes that you’re about to undergo.
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Not Giving Up On Your Fitness Goals Builds Character
When beginning a new fitness program, motivation is high but it doesn’t take long for that eagerness to slip away. After a few weeks time, once the novelty wears off, it can be quite difficult to stay on track.
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5 Things To Do If You Feel Tired Before You Exercise
Everyone experiences a low energy, lethargic, lazy day now and then. It’s not always easy to find the motivation to work out and at times it seems easier just to skip it.
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Develop Diet Self Control With These Simple Steps
If you’re on a fat loss diet plan, one thing that you need to be considering is how to gain enough self-control that you’re able to stick with the plan and see the success that you’re after. Many people have no problem getting a plan in place, it’s keeping that plan up that proves to…
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Famous Motivational Sports Quotes
In the quest for greatness, we all try to discover what will give us an extra push and a competitive edge. There is nothing like reading a motivational quote from your favorite sports legend to inspire you to succeed at every endeavor.
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Positive Quotes to Pump Yourself Up Before a Workout
“It’s ninety percent mental,” or so the saying goes about tough physical trials. True or false, you can probably pump yourself up before a workout, or any activity or endeavor, with an appropriately positive quote.
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Health and Wellness Is the Key to Quality of Life
Every day, people go to work and earn money to acquire material things and maintain them. Cars have to be maintained; homes have to be maintained; new clothes must replace old ones; bills have to be paid, etc.
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Stress Management via a Workout Routine
According to the American Heart Association, stress left unchecked may lead to any of the following health challenges: aches and pains, reduced energy levels, poorer quality of sleep, depressed or negative feelings, and altered disposition.
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Find Yourself a Good Wellness Program
The costs of medical coverage and the skyrocketing costs of medical care make it extremely difficult for Americans to cure what ails them. But, the incidents of preventable diseases lead many to wonder if investing in wellness programs isn’t a viable solution to the healthcare crisis.
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Motivators for Your Workout
More often than not, one of the elements that add fuel and fire to a great workout are the motivators that push us to our limits and break a sweat through our workout sessions.
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Stay Motivated to Build a Perfect Body
Staying motivated to realize your own vision of the perfect body isn’t easy. The transformation process is made harder from a training standpoint and a motivational standpoint when there isn’t a “road map” in hand on how to get where you’d like to be.
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Sport as a Treatment for Depression
Whether you’re suffering from serious depression, or you just have a mild degree of depression and aren’t feeling so ‘up’ on life as of late, one of the best natural treatment methods that you should consider to help out during these difficult times is sports.
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Goal Setting for Sports Performance Improvement
When athletes train they train for a specific reason; to run faster, jump higher or throw further. There’s a plan and an ultimate goal in mind, whether it be a 4.6 second 40 yard dash, 35 inch vertical jump or a 40 foot medicine ball throw.
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Getting Healthy is a First Step to Complete Self Improvement
Self improvement can be defined as reforming behavior by eliminating vices from your lifestyle. One of the most effective ways to accomplish self-improvement is to take charge of your health.
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Reasons Why Health and Fitness are Connected
Exercise is medicine. It keeps the body well-tuned and functioning efficiently. If a brand-new automobile is rarely driven, its performance level will diminish over time.