WorkoutHealthy Blog | Physical Fitness Articles & Diet Tips

Author: Jordann Campose

  • Stretching Exercises to Prevent Muscle Cramping

    Stretching Exercises to Prevent Muscle Cramping

    Muscle cramping often affects thousands of athletes all over the world which often compromises athletic performance during main events or during training.

  • 7 Keys to Building Lean Muscle

    7 Keys to Building Lean Muscle

    The common reason why people often sweat it out in the gym is to lose weight and/or achieve a lean muscle. The former and the latter as mentioned always go hand in hand as you won’t be able to achieve a lean body without losing significant fats especially around the belly.

  • 12 Ways to Boost Your Bench Press Gains

    If you are stuck in a plateau, the best thing that you can do would be to change your routine, start with a new program or assess yourself for anything that may be lacking in your current workout. Let’s say, you’ve been stuck in the bench press at 150 pounds and can no longer move…

  • The Great Impacts of Low Impact Aerobic Exercises

    Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases. Considering this growing situation, it is important to keep in mind the benefits of low impact aerobic exercises, proper diet and maintaining a healthy lifestyle.…

  • 3 Exercises to Forge An Iron Pectoral Muscle

    Having a well-developed chest is both an aesthetic and athletic treasure that one must always recognize. Developing the chests or the pectoral muscle is often harder than most people believe. Chest development demands exercise variety, intensity and the consistency that will help build mass and strength to the pectoral muscle. Below is a step by…

  • Sculpt Your Arms with Tricep Dips

    Triceps can be a trouble area for many people. Not only are they functional in numerous situations, but they also can make or break the defined look of an arm. To strengthen and define the triceps with a movement that also includes functional training, add the tricep dips exercises into your workout. Dips can be…

  • 6 Must Have Essential and Simple Gym Equipment

    The act of staying active and healthy is something that everyone must do in order to make a change, from being unhealthy and unfit, to being fit and enduring physically and mentally. If you haven’t lifted a weight all your life or are trying to get back in shape, then this it is the about…

  • Choosing and Using the Right Exercise Ball

    There have been thousands of fitness products over the years.  Most of them waste away after a few months but sometimes one comes along that actually works and is backed up by science.  One such product that has been around since 1963 in the exercise swiss ball.  It was developed by an Italian plastics manufacturer…

  • 10 Tips to Trigger Muscle Growth

    When trying to build muscle, it is important to keep in mind and apply these ten tips to trigger muscle growth. Bulging chests, sinewy shoulders and toned legs don’t build themselves. These muscle groups require an efficient workout, rest and nutrition in order to promote recovery and eventual growth of the muscles. Read on and…

  • The Skinny Guy’s Guide to Building Muscle Mass

    The skinny guy or a hard gainer’s common question when it comes to muscle building or bodybuilding always revolve around sets and reps for mass. When it comes to building muscle, lifting it all out in the gym through endless hours of workouts can be counter-productive. It requires the knowledge that will help gain and…