Author: David Sautter

  • Effect of Hand Grip Strength on Weight Lifting Workouts

    Exercise physiologists use hand grip dynamometers to measure muscular strength. Although it may seem to be an insignificant measure, there is actually a good reason for determining one’s strength in this manner. While performing a weight lifting workout, hand grip strength is vital in executing many exercises. Likewise, weight lifting workouts help increase hand grip…

  • Powerlifting Workout Routine for Novice Competitors

    Powerlifting is not bodybuilding. One of the most common misconceptions is that bodybuilding and powerlifting are one in the same. While both may focus on extensive training to reach a specific outcome, it is the method of training and the desired result that sets these two weight lifting methodologies apart. Goals Bodybuilders maximize muscular hypertrophy…

  • 7 Best Abdominal Exercises You Should Try

      Abdominal exercises have gone far from being just exercises performed for aesthetic, bodybuilding reasons to functional purposes that mimic sports related movements for better performance in sports and different activities. Core exercises have taken much of the workout programs out there today for one apparent reason. A good core helps you lift more, move…

  • 7 Medicine Ball Exercises to Build Your Core Muscles

    Medicine ball training is one of the most efficient training routines that develop over-all strength, balance, stability, and speed. One of the highlights of medicine ball routines are the medicine ball core exercises. Medicine ball exercises that target the core focus on rotating movements, which implement torso rotation and develop rotational power of the torso…