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  • The Great Impacts of Low Impact Aerobic Exercises

    Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases. Considering this growing situation, it is important to keep in mind the benefits of low impact aerobic exercises, proper diet and maintaining a healthy lifestyle.…

  • 5 Body Sculpting Exercises for the Buttocks

    One of the hottest areas of the body that many people want to target with their workout program is the buttocks or the glutes. Body sculpting has become a hot topic in the fitness world as more and more people have a very precise look they want to create and by use of proper body…

  • 3 Exercises to Forge An Iron Pectoral Muscle

    Having a well-developed chest is both an aesthetic and athletic treasure that one must always recognize. Developing the chests or the pectoral muscle is often harder than most people believe. Chest development demands exercise variety, intensity and the consistency that will help build mass and strength to the pectoral muscle. Below is a step by…

  • 6 Calf Muscle Workouts

    Creating defined calves is something many people – both male and female – aspire to. With the right mix of cardio and resistance training your calf muscle workout can create calves to die for. #1 Cardio for Calves When it comes to creating killer calves, the type of cardio you do is just as important…

  • Sculpt Your Arms with Tricep Dips

    Triceps can be a trouble area for many people. Not only are they functional in numerous situations, but they also can make or break the defined look of an arm. To strengthen and define the triceps with a movement that also includes functional training, add the tricep dips exercises into your workout. Dips can be…

  • Workout Equipment for Your Home Gym

    If you’re getting set to build a home gym, one thing that you need to be doing is looking at the various types of workout equipment that you can utilize to build this gym and get yourself on track to success. Having the right workout equipment at your home gym is important to success as…

  • 6 Must Have Essential and Simple Gym Equipment

    The act of staying active and healthy is something that everyone must do in order to make a change, from being unhealthy and unfit, to being fit and enduring physically and mentally. If you haven’t lifted a weight all your life or are trying to get back in shape, then this it is the about…

  • Stability Ball Exercises for Total-Body Development

    The stability ball or Swiss ball has the potential to serve as a useful training aid in exercises for all levels of gym attendees. Fitness enthusiasts might use the stability ball as a key piece of equipment in a calisthenics-oriented routine. Competitive strength athletes, by contrast, might use the stability ball as an addition in a weight-training…

  • Weight Training For Women – 5 Quick Tips You Must Know

      If you’re a female who’s getting started on a weight training workout routine, there are a few vital tips that you must make sure that you keep in mind as you progress along your program so that you can see the optimal results that you’re looking for. Far too many women shy away from…

  • 5 Essential Pieces of Gym Equipment Every Serious Cross-Fitter Can’t Do Without

      Crossfit isn’t something that you do – it’s who you are. It provides the challenge that allows your inner warrior to emerge. When it does, you’re able to go forth and conquer in every other aspect of your life. When you’re ready to get serious about Crossfit, you want to be able to get…

  • 4 Biceps Blaster Exercises

        Ask any guy out there on which muscle group he likes to develop the soonest possible time and most likely, you’ll get shoulders, the chest and of course the bicep. The top arm workouts are here for you to include in your next workout. Whether you go for a split training or a…

  • How To Build Muscle: A Guide For Women

      If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what it takes to achieve success so that you can get started on an effective program right from the start. Unfortunately, many of the women who are looking to learn how to…

  • The Best Chest Workouts for Definition and Mass

    Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your pectorals. The chest has actually two parts, which are the upper and the lower…

  • Powerlifting Workout Routine for Novice Competitors

    Powerlifting is not bodybuilding. One of the most common misconceptions is that bodybuilding and powerlifting are one in the same. While both may focus on extensive training to reach a specific outcome, it is the method of training and the desired result that sets these two weight lifting methodologies apart. Goals Bodybuilders maximize muscular hypertrophy…

  • Lift Weights Faster 2 Review

    Tired of not seeing progress in the gym? Or, perhaps a busy schedule keeps you from completing the workout that you have chosen.  Most people have one reason or another for not seeing the progress they desire, despite the fact they have the very best intentions. Jen Sinkler has been there, done that, and sees…

  • Exercise the Right Way: The Leg Extension

    Here are instructions on how to perform the leg extension. One of the most easiest exercises is the leg extension, which is also known as the knee extension or “leg lift machine.” It’s an isolation exercise that targets the quadriceps and strengthens the knee joint. You simply sit on a chair that has a back…

  • Weight Lifting Programs Are Largely Incomplete

    The American Council on Exercise (ACE) published an article on their Fitnovatives Blog that could surprise many exercisers who think that their weight lifting programs are complete. The basic premise of the article entitled “Shifting is the New Lifting” is that workout programs comprise mainly lifting techniques that directly oppose resistance from gravity, and are…

  • Bodybuilding Routines for Sports Training

    Among the many expectations that people are likely to have when resistance training is that a bodybuilding routine is good for general or for specific sports training. However, a proper bodybuilding routine is really structured to yield three key cosmetic results: Increased muscular size A well-balanced appearance Achieving or enhancing definition Having the big, symmetric…

  • A New Take on New Year’s Resolutions

    A New Take on New Year’s Resolutions

    One of the most common New Year’s Resolutions every year is to lose weight. On January 1, gyms are crowded, junk food gets tossed, and people are serious about making the new year a healthy one. And, almost inevitably, the vast majority of people struggle to make the changes required to lose weight and end…

  • A Scientific Look at the CrossFit Craze

    You don’t have to look very far these days to come across somebody who is into the CrossFIt exercise craze, they’re literally everywhere! I know a lot of people that are all about CrossFit, and I even know a few guys that own CrossFit gyms. While I’ve never taken part in a CrossFit workout, I’ve…

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