Mindblown: a blog about philosophy.

  • 5 Tips to Gain Muscle In A Healthy Way

    5 Tips to Gain Muscle In A Healthy Way

    If you’re looking to transform your body, one goal that you might have set is to learn how to gain muscle.  Adding some lean muscle mass is one of the best ways to make some improvements to your physique as it will help add more definition and muscle tone, while also assisting with the fat burning…

  • Can Watching Sports Help You Become More Active?

    Can Watching Sports Help You Become More Active?

    New science suggests that the brain signaling response that occurs when watching activity such as sports or dance on television engages muscles used to participate in the activity.

  • 6 Essential Bodybuilding Supplements

    6 Essential Bodybuilding Supplements

    After you get together a proper workout program and diet to help you reach your muscle building goals, the next step that you have to take is having a look at the bodybuilding supplements that are available.

  • Detoxing the Body with Pomegranate Juice

    Detoxing the Body with Pomegranate Juice

    To detox the body means to remove toxins and waste from the bodily systems. Because the small intestine absorbs needed nutrients, vitamins, and minerals from foods and releases them into the bloodstream, it is sometimes beneficial to drink juices when nourishing and/or detoxing the body.

  • Is a Testosterone Booster Safe?

    Is a Testosterone Booster Safe?

    Men typically experience a decline in testosterone – the hormone derived from the testes and responsible for male secondary sexual characteristics – production after age twenty.

  • How To Loose Belly Fat In A Healthy Way

    How To Loose Belly Fat In A Healthy Way

    If you’re on a mission to learn how to loose belly fat in a healthy way, there are some important things that you need to keep in mind about the process. One of the biggest mistakes that many people make who are looking to learn how to lose belly fat is rushing the process.

  • Famous Motivational Sports Quotes

    Famous Motivational Sports Quotes

    In the quest for greatness, we all try to discover what will give us an extra push and a competitive edge. There is nothing like reading a motivational quote from your favorite sports legend to inspire you to succeed at every endeavor.

  • How To Avoid Common Diet Busters

    How To Avoid Common Diet Busters

    Much of the world is on a diet on any given day, and there are some major mistakes that people make when trying to lose weight on their own. There is so much information out there telling you what to do to quickly and easily drop pounds that we expect the weight to fall off…

  • The Best Multivitamin for Men

    The Best Multivitamin for Men

    Multivitamin supplements distinctly made for and marketed to men as opposed to women are tailored for the nutritional deficiencies more common to each sex arising out of lifestyle – like the tendency of American men to eat more meat than women do vegetables – as much as arising out of physiology – like the need for more…

  • Tai Chi vs. Yoga vs. Pilates

    Tai Chi vs. Yoga vs. Pilates

    Tai chi, yoga, and Pilates are three distinct approaches for bodily development belonging to the same “family”: calisthenics. Today, we use the word “calisthenics” – from the Greek “kalos” meaning “beautiful” and “sthenos” meaning “strength” – to broadly refer to light

  • 4 Benefits Of Gluten Free Foods

    4 Benefits Of Gluten Free Foods

    If you’ve made the commitment to start eating only gluten free foods with your diet plan as you want to adopt this style of eating, it’s important that you make yourself aware of all the many benefits of using a diet of this nature.

  • Positive Quotes to Pump Yourself Up Before a Workout

    Positive Quotes to Pump Yourself Up Before a Workout

    “It’s ninety percent mental,” or so the saying goes about tough physical trials. True or false, you can probably pump yourself up before a workout, or any activity or endeavor, with an appropriately positive quote.

  • 6 Healthy Foods for Everyday Eating

    6 Healthy Foods for Everyday Eating

    Many people believe that eating healthy foods is tied to weight loss or special conditions like pregnancy and illness. However, there are many foods that can and should be consumed everyday for optimal health. They are nutrient-dense, pretty affordable, and can be easily incorporated into many recipes. Six of these healthy foods are listed below.

  • Gaining Weight in a Healthy Way

    Gaining Weight in a Healthy Way

    Have you ever been told you look to skinny, need to put on weight or you need to eat a sandwich?  A lot of people have and they’re usually well aware of it. Most of the time they’re actually trying to gain weight put they’re scared of getting fat or they just don’t know how…

  • Health and Wellness Is the Key to Quality of Life

    Health and Wellness Is the Key to Quality of Life

    Every day, people go to work and earn money to acquire material things and maintain them. Cars have to be maintained; homes have to be maintained; new clothes must replace old ones; bills have to be paid, etc.

  • Are Workout Ankle Weights Safe for Your Joints?

    Are Workout Ankle Weights Safe for Your Joints?

    Just as you might use a weighted backpack or a dip belt to add resistance with pull-ups and dips, attaching weights to the ankles can be safe for the joints and an effective training tool; but, it’s important to use ankle weights with appropriate exercises – like leg raises – as part of a weight-training…

  • 9 Unusual Weight Loss Tips

    9 Unusual Weight Loss Tips

    A few decades back, losing weight among overweight people seems a herculean task. Made possible by lack of knowledge and the misconception that lifting weight and working your bones to the hardest level you can imagine is the only way to lose weight, the principles and ways of losing weight have become very much improved…

  • Can Avocado Oil Help You Stay Healthy?

    Can Avocado Oil Help You Stay Healthy?

    New studies are revealing that avocado oil may be extremely beneficial to your health. The substance is rich in anti-oxidant properties that can help the body to battle a variety of diseases.

  • Do Fast Food Restaurants Promote Obesity?

    Do Fast Food Restaurants Promote Obesity?

    The obesity epidemic in the United States has reached epic proportions. It has touched people of every age, socioeconomic class, gender, and ethnicity. The healthcare costs associated with obesity are at an all-time high.

  • 9 Best Sources of Protein!

    9 Best Sources of Protein!

    When it comes to building muscles and recovery, it is important to be knowledgeable about the nutrition that nourishes the muscles, leading to muscle growth and strength gains.

Got any book recommendations?