Can Cold Hands Improve Your Stamina During A Workout?

People are always looking for new and interesting workout maximizers, there are endless suggestions on the internet, in health magazines and around the gym. Many of these suggestions will cost you a fortune and some of them are even dangerous for your health. Some fun new suggestions such as cold hands improve stamina are easy and safe to try.

There are some simple and affordable workout boosters that can be found right in your very own kitchen. Studies suggest that having a caffeinated beverage prior to your work out can increase your fat metabolism in addition to it’s known effects of giving you more energy. The only drawback to caffeine is that it also has the ability to dehydrate you more rapidly, so if you choose to have your caffeine, you will want to drink sufficient clean and clear water during your work out.

Another interesting way to maximize your workout potential is to use the knowledge that cold hands improve stamina. One of the most common reasons new exercisers do not work to their full potential is the uncomfortable feeling of being overheated. Choosing to hold a bottle of ice water or a frozen water bottle will serve to keep your body cooler and give you more ability to work to your maximum potential.  This idea even serves an extra bonus in that you will have the water you need to stay hydrated right there in your hand when you need it.

Simple and safe exercise boosting ideas such as cold hands increase stamina can help you to achieve your personal best as you work up to higher levels of activity in your life. These great and effective suggestions can be the key to making it just one more lap around the track or up and down that flight of stairs just one more time. Every work out counts toward your ultimate gooals and the more you put in, the more you will get out.

[stextbox id=”grey” caption=”About the Author”]Krista Gray is a Certified Master Personal Trainer, Nutrition Consultant and Life Coach with over sixteen years of experience.  Krista prides herself on creating programs that are fun and effective.  She is the creator of Tribal Cirque Belly Dance and specializes in out of the box fitness programing. Chinese pole acrobatics, non-traditional strength training methodology, martial arts, cross fitness, boot camp design, aerial silk programs, aerial hoop and trapeze.[/stextbox]

References:

FitSugar (2012, March 29). 3 Unexpected Ways to Improve Your Workout. Retrieved March 29, 2012, from Shape.com: http://www.shape.com/fitness/workouts/3-unexpected-ways-improve-your-workout 

FB Comments

comments

3 Comments

  1. Amanda March 29, 2012
  2. Jennifer March 30, 2012
  3. Tracy March 30, 2012

Leave a Reply