How To Lose Weight Before Bikini Season
I’ve been training professionally for over 8 years. Guess what the number one question I get is? How to lose [...]
About the Author
Popular Fitness Articles
Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth
I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...
Date :: October 06, 2011
Resistance Band Ab Exercises
There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...
Date :: November 17, 2011
The Importance of Mats in Exercises
Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....
Date :: November 14, 2011
Recommended Sites
8 Men’s Fitness Tips for Beginners
Due to the widespread power of media today when it comes to information dissemination, the acts of maintaining a healthy, [...]
Are Workout Ankle Weights Safe for Your Joints?
Just as you might use a weighted backpack or a dip belt to add resistance with pull-ups and dips, attaching [...]
9 Unusual Weight Loss Tips
A few decades back, losing weight among overweight people seems a herculean task. Made possible by lack of knowledge and [...]
Can Avocado Oil Help You Stay Healthy?
New studies are revealing that avocado oil may be extremely beneficial to your health. The substance is rich in anti-oxidant [...]
Ten Tips to Trigger Muscle Growth
When trying to build muscle, it is important to keep in mind and apply these ten tips to trigger muscle [...]
Intensify Your Workout With These Lunge Variations
If you’re someone who’s looking to get a jump start on the fat loss and muscle firming process, one thing [...]
5 Tips to Gain Muscle In A Healthy Way
If you’re looking to transform your body, one goal that you might have set is to learn how to gain [...]
Can Watching Activity Help You Become More Active?
New science suggests that the brain signaling response that occurs when watching activity such as sports or dance on telavision [...]
Why Change Is A Vital Component Of A Proper Workout Plan
If you’re putting on some effort to develop a proper workout plan, one thing that you must take into account [...]
Crossfit: Pros And Cons
If you’re looking to get into shape quickly, one form of workout that you might have heard about before and [...]
Can Cold Hands Improve Your Stamina During A Workout?
People are always looking for new and interesting workout maximizers, there are endless suggestions on the internet, in health magazines [...]
Develop Your Grip Strength
Developing grip strength is important in a weight training program, especially if you are a strength athlete, such as a [...]
Get a Lean Body With A Circuit Training Workout
Along with health, wealth and happiness, a lean body is one of the most sought after things in life. We [...]
Exercises That Banish Cellulite
Cellulite is that unsightly, dimpled appearance of the skin found most commonly on the back of the thighs, buttocks, and [...]
300 Workout – Does It Really Work?
Pull ups, push ups, box jumps, all basic exercises we’ve all performed at one time or another. Using minimal to [...]
Resistance Training On The Go
These days, most of us are short on time. This makes it way too easy to find another excuse to [...]
Workouts for Men (and Women)
It’s generally assumed that men (and women for that matter) are different enough that their workouts should be significantly different. [...]
Stretching Exercises to Prevent Muscle Cramping
Muscle cramping often affects thousands of athletes all over the world which often compromises athletic performance during main events or [...]
Cross Training for Maximum Gains
What is Cross Training? Cross training is a method of athletic training that involves numerous activities in a variety of [...]
Recent Fitness Articles & Diet Tips
6 Healthy Foods for Everyday
Posted by Shape-Up Shawn on May 10, 2012
How To Lose Weight Before Bikini Season
Posted by Shape-Up Shawn on May 09, 2012
Gaining Weight in a Healthy Way
Posted by Shape-Up Shawn on April 28, 2012
8 Men’s Fitness Tips for Beginners
Posted by Shape-Up Shawn on April 27, 2012
Are Workout Ankle Weights Safe for Your Joints?
Posted by Shape-Up Shawn on April 26, 2012