Nutritional Facts You Should Know for Fat Loss or Muscle Building

Whether you’re on a diet geared towards muscle building or fat loss, there are a few important nutritional facts that you should know.  Getting your diet set up properly is going to be a huge component of success because not only will this help to fuel you through each workout session that you do, but it’s also going to help you provide your body with the right amount of calories needed to reach your goals.

Let’s take a quick look at a few of the vital nutritional facts that you should know for optimal success.

More Protein Does Not Mean More Muscle

The first of the nutritional facts to note is that more protein does not necessarily mean a faster rate of muscle growth.  This is one area where many people go wrong. They firmly believe that if they increase their protein intake up higher, they will build muscle at an accelerated rate.

Not so.  The body can only build so much muscle a day and once that muscle has been built, any extra protein consumed will just get converted to body fat or burned up for energy.

So more is not better.  Getting enough is absolutely essential as too little protein is a fast track to muscle mass loss, but beyond your requirements, there’s no advantage to using more.

Carbs Are A Must For Intense Workout Sessions

Second, keep in mind that if you want to work out intensely, consuming carbs will be a must. With the low carb diet craze underway, people everywhere are shunning carbs from the picture. Don’t be so fast to do so.

While low carb diets can assist with the weight loss process, some carbs are necessary to fuel muscular contractions.  Unless you don’t plan to do any workouts at all, you must plan to include some carbs into the mix.

There’s No One ‘Best’ Diet Plan

Always on the hunt for the perfect diet plan? If so, this is the next of the nutritional facts that you need to know.  In reality, there is no ‘perfect’ diet.  There are good diets that will work great for certain people, but it’s not a one-size-fits-all phenomenon.

The key to real success is selecting a diet set-up that you’ll enjoy and be able to stick with.  At the end of the day, this is what will really account for bringing you the best results possible.

Weight Loss Is Not Constant

Finally, last but not least, keep in mind that weight loss is not constant.  Some weeks you’ll lose more weight than others – that’s just the way it works.

Where you need to concern yourself is if you go for weeks on end without any weight loss progress. If that’s the case, then something needs to change because what you’re doing clearly isn’t working out.

If you do find you have a slow week though, don’t panic. The next week could be twice as good.

So there you have a few important nutritional facts to remember.  Be smart with your diet and you will see better body transformation success.

[stextbox id=”grey” caption=”About the Author”]Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology.  In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 8 years now.[/stextbox]

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