If you’re on a mission to learn how to loose belly fat in a healthy way, there are some important things that you need to keep in mind about the process. One of the biggest mistakes that many people make who are looking to learn how to lose belly fat is rushing the process.
While it’s great that you want to get to your end goal in record time, you must remember that the faster you lose the weight, the greater the chances are that it’ll be coming right back on a short time later.
Slow and steady is generally the best approach as then you can be sure that you’ve lost the weight for good.
That said, this doesn’t mean that progress has to be so slow it’s hardly noticeable. You’re simply looking to move away from ‘quick fix’ approaches in your quest to learn how to loose belly fat and use tried and true methods that will serve you well for years to come.
Let’s look at the main points to remember about how to loose belly fat safely.
Keep Track Of Your Calories
As annoying as you may find it to be, if there’s one thing that you can do that will literally guarantee your success, counting calories is it. If you prefer not to count calories, you could count serving sizes as well provided you have a good grasp over what those are.
Since whether you gain or lose body weight does essentially come down to your calorie balance at the end of the day, this is one thing that you do really need to get right. Take in too many calories and it doesn’t even matter if it’s healthy foods, you still won’t be seeing the weight loss success you’re after.
With so many calorie tracking applications out there, either online or through your phone, there’s no excuse for not doing this. It only takes 20 seconds to enter into the system.
Keep in mind that if you go two weeks without seeing any weight loss, that indicates you’re taking in a few too many calories and should reduce them back by 10% or around 200 calories.
Focus On Protein And Vegetables
The next thing that you should be doing is making sure that you are focusing primarily on protein and vegetables to make up the bulk of your diet plan. The reason for this being that protein is the one nutrient that will speed up the metabolism when you eat it because it’ll cause the body to burn off a larger number of calories through the digestion process.
For every 100 calories of protein you consume, expect to only ‘net’ around 75 of those. Furthermore, protein is a highly satisfying food, so after a meal high in it, you’ll notice that you aren’t hungry for hours afterwards.
Vegetables on the other hand help to provide bulk to your diet so you feel like you’re still eating relatively decent sized meals. If you’re trying to exist on meals so small they wouldn’t fill up a 2 year old, you know you’re headed for trouble.
Adding more vegetables solves this problem and because they are so incredibly low in calories and high in fiber, they hardly add any calorie value to your daily diet.
Finally, they’re also the most nutrient dense food you could consume, so from a health standpoint, a must while learning how to loose belly fat.
Time Your Carbs Appropriately
Moving along, one area of the diet that many people seeking fat loss success make a mistake with is their carbohydrate intake. They come to believe that in order to see results, they need to be cutting carbs out of their diet entirely.
This, however, isn’t the case. While you don’t want to be eating a high carb diet as that will leave you with fluctuating blood sugar levels and a higher risk of fat gain, you don’t have to banish carbs from the picture either.
The key is to understand what types to eat and when. For selection, choose carbs that are as unprocessed as possible. If you can eat them ‘straight from the ground’, that’ll be your best bet for success.
Good examples include oatmeal, sweet potatoes, brown rice, quinoa, as well as barley or buckwheat. All of these have minimal processing and will work best to support your lean body goals.
Secondly, make sure that you then time these carbs when you’re most active. Since the primary function of carbohydrates in the body is to provide you with a fuel source for physical activity, it only makes sense to eat them when you’re going to be highly active.
Packing back a bunch of carbs before you go lie down for the night wouldn’t be a wise move if you want to loose belly fat.
Instead, eat carbohydrates before and after the workout, as well as at breakfast. These are the key times during the day when you’ll really need them.
Adapt, Adapt, Adapt
Finally, the last secret to learning how to loose belly fat safely and effectively is to always be adapting. Assess your progress at regular intervals and if you feel as though something isn’t quite working as properly as it should be, adapt the diet so it is. Far too many people stay on a plan that isn’t really doing them justice and waste valuable time that could be spend making some serious progress.
Your body does adjust as well to the calorie intake you’re eating so if you find that you’re hitting a fat loss plateau, change it up a bit. Either boost your calorie intake for a few days to jumpstart it again, or consider decreasing your calorie intake further to promote faster fat loss progress.
So there you have the main points to keep in mind if you want to learn how to loose belly fat safely. Plan out your approach and you can easily keep track of your diet and make sure that you see the results you’re after.[stextbox id=”grey” caption=”About the Author”]Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 8 years now.[/stextbox]