Healthy Snacks That Won’t Make You Fat

As you go about your fat loss diet, one thing that you need to make sure you’re taking the time to get in line are healthy snacks.  Healthy snacks will be critical for supplying additional energy as you go about your day, regulating your blood sugar levels, providing extra nourishment that you may be lacking in your main three meals, and for keeping your concentration high.

When chosen properly, healthy snacks can be a terrific addition to your daily diet and assist with the weight loss process.  When chosen incorrectly, they could seriously hold you back and even cause you to gain weight.

Whenever you’re seeking a healthy snack, you want to make sure that it contains some amount of protein and then either some carbs or some dietary fat.  These will be the two nutrients that supply you with energy while the protein supplies the building blocks to build and repair body tissues.

Let’s have a quick peak at a few example snacks to consider.

Greek Yogurt With Berries

The first healthy snack to consider is Greek yogurt mixed with some fresh berries.  Greek yogurt is a fantastic source of protein and the berries will supply antioxidants, carbohydrates, and dietary fiber.

This snack will come in at around 200 calories, so will fit nicely into almost anyone’s diet plan.  If you want to add a little more healthy fats to the mix, consider sprinkling on some slivered almonds or some flaxseeds.

Tuna With A Whole Wheat Pita

Moving along, another great snack to consider is tuna with a whole wheat pita.  Mix the tuna with some Italian salad dressing for some healthy fats and then put as many vegetables into the pita as you can fit.

This snack will come in slightly higher around 300-350 calories depending on if you use the dressing and will sustain you through the busiest of afternoons.

Peanut Butter And A Banana

The third snack to consider that’s easy to prepare on the go is a banana smeared with two tablespoons of peanut butter.  The peanut butter is a great source of healthy fats and will provide a small dose of protein as well to help balance out the carbohydrates found in the banana.

Bananas are an excellent source of potassium, which is a nutrient that’s needed for proper muscle contractions, so this is a good snack mid-afternoon when you have a workout planned for later on in the evening.

Oatmeal With Protein Powder

Finally, the last of the healthy snacks to consider is oatmeal with some protein powder.  Oatmeal takes 2-3 minutes to prepare and once it’s finished cooking, you can simply scoop some of your favorite protein powder right into it, boosting the protein content to make the snack well-balanced.

Peanut or almond butter can easily be stirred into this snack as well if you would like a higher healthy fat content.

So don’t go starving between meals.  Plan out some healthy snacks to have on hand and you will no longer suffer from the energy spikes followed by crashes throughout the day.

[stextbox id=”grey” caption=”About the Author”]Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology.  In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 8 years now.[/stextbox]

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  1. James Waggener March 25, 2012

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