Category: Diet & Nutrition
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Supporting Muscle Growth with Protein Supplements
It is not uncommon for aspiring gym-goers to have a diet short of protein necessary to support exercise-induced muscle growth. Protein supplements in powdered form can help adjust and compensate for deficiencies in your diet, supporting attempts to build additional muscle.
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4 Reasons Why Taking Protein During Your Strength Training Workouts Increases Your Chances Of Success
If you’ve just started to get involved with strength training workouts, one thing that you’ve likely heard before is the fact that adding some protein to your diet right before, immediately after, and during your workout session is a great way to see faster success.
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Recommendations For How Much Fiber Per Day You Should Intake
You may have heard it all before that fiber is an essential aspect of nutrition in which it aids in regular flushing of wastes in the body. It also helps lower fat, cholesterol and harmful toxins which may aggravate certain conditions.
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Detoxifying Diets for Weight Loss
Americans love fads, especially diet fads. One of the latest crazes is adopting a temporary, detoxifying (detox) diet to rid our bodies of toxins to affect weight loss.
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What Do Nitric Oxide Supplements Do For My Workout?
If you’re looking to maximize the results that you get from each workout session you perform in the gym, looking into nitric oxide supplementation may be a wise thing to consider.
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Carbohydrates and Weight Lifting: Why it is Beneficial to Eat Carbs After a Workout
Weight lifting is a fantastic way to build muscle and strength, tone and define, and increase weight loss. But like all exercise, it requires fuel and energy to not only complete a workout but to repair the body in preparation for your next training session.
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Why You Need Red Meat as Muscle Food
The key to weight gain is a calorie surplus achieved through diet in cooperation with activity levels. The metabolic process of using energy to construct complex molecules from simpler ones in the synthesis of needed compounds and tissues is called anabolism.
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Is Creatine Safe?
The compound creatine is a naturally occurring organic acid; it’s found in red meat and fish. This fact alone doesn’t mean it’s safe; but, it is reassuring to know that it’s not a wild concoction of a mad scientist.
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5 Ways to Control Your Binge Eating
One very serious diet problem that many people battle from time to time as they go about their plan is binge eating. Binge eating can quickly cause you to take in hundreds, sometimes even thousands, of calories very quickly and completely run you off your track to success.
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4 Nutritional Facts for Fat Loss or Muscle Building
Whether you’re on a diet geared towards muscle building or fat loss, there are a few important nutritional facts that you should know.