Shape-Up Shawn provides diet tips and physical fitness articles
About the Author

Shape-Up Shawn's articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for Shape-Up Shawn.

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Popular Fitness Articles

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...

Shape-Up Shawn

Date :: October 06, 2011

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Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...

Shape-Up Shawn

Date :: November 17, 2011

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The Importance of Mats in Exercises

Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....

Shape-Up Shawn

Date :: November 14, 2011

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Healthy Foods

6 Healthy Foods for Everyday

Many people believe that eating healthy foods is tied to weight loss or special conditions like pregnancy and illness. However, [...]

Gaining Weight

Gaining Weight in a Healthy Way

Have you ever been told you look to skinny, need to put on weight or you need to eat a [...]

How To Loose Belly Fat

How To Loose Belly Fat In A Healthy Way

If you’re on a mission to learn how to loose belly fat in a healthy way, there are some important [...]

Diet Busters

How To Avoid Common Diet Busters

Much of the world is on a diet on any given day, and there are some major mistakes that people [...]

Best Multivitamin for Men

The Best Multivitamin for Men

Multivitamin supplements distinctly made for and marketed to men as opposed to women are tailored for the nutritional deficiencies more [...]

Fat Burning Foods

Add These Fat Burning Foods To Your Diet

If you’re on a mission to get as lean as possible, one thing that you must consider is which fat [...]

Bodybuilding Supplements

Essentials Of Bodybuilding Supplements

After you get together a proper workout program and diet to help you reach your muscle building goals, the next [...]

Pomegranate Juice

Detoxing the Body with Pomegranate Juice

To detox the body means to remove toxins and waste from the bodily systems. Because the small intestine absorbs needed [...]

Testosterone Booster

Is a Testosterone Booster Safe?

Men typically experience a decline in testosterone – the hormone derived from the testes and responsible for male secondary sexual [...]

Best Supplements

Best Supplements to Stay Fit and Healthy

Whether you’re searching the internet, browsing through your local health food store, or flipping through a fitness magazine, you’re likely [...]

weight watchers

Weight Watchers: Does It Really Work?

If you’re someone who is looking to get serious about losing weight once and for all, one program that you [...]

low carb diet

Low Carb Diet: Factor Or Fad?

If you’re looking to lose weight, one diet plan that you’ve likely considered at some point or another is the [...]

Is Organic Food Really Better

Is Organic Food Really Better?

There has been much debate about whether organic foods are better for overall health. They are certainly more expensive than [...]

Raw chicken breast on white dish with herbs

Use These Protein Recipes to Build Muscle Mass

If you have begun a workout program with the goal of earning some rock hard, lean muscle, you have no [...]

Fat Loss

How To Eat For Fat Loss

If you’re getting ready to start up on a fat loss diet plan, it’s going to be very important that [...]

Healthy Snacks

Healthy Snacks That Won’t Make You Fat

As you go about your fat loss diet, one thing that you need to make sure you’re taking the time [...]

protein powder

Protein Powder or Bars?

Protein supplements offered as powders or formed into a snack bar can help adjust and compensate for minor deficiencies in [...]

Healthy Metabolism Boosting Foods

Healthy Metabolism Boosting Foods

If you’re trying to lose weight you will hear the word metabolism often. Metabolism is defined as a set of [...]

Binge Eating

Control Your Binge Eating

One very serious diet problem that many people battle from time to time as they go about their plan is [...]

Nutritional Facts

Nutritional Facts You Should Know for Fat Loss or Muscle Building

Whether you’re on a diet geared towards muscle building or fat loss, there are a few important nutritional facts that [...]