Circuit Training. Can you do it After 40?

Circuit training is one of the most effective and efficient ways to burn fat, tone muscle and improve cardiovascular fitness. If there is one style of workout that everyone can find beneficial, no matter what his or her goal, it’s circuit training. But can you do it after the age of 40? Absolutely.

 Circuit training is a time efficient workout that combines cardiovascular exercise with resistance training. It’s not easy by any means but the benefits are astounding. It’s suitable for men and women alike of any age and the workouts can be tailored to meet specific athletic goals, or simply to provide general fitness improvements.

Benefits of Circuit Training

 Fat Loss and Circuit Training

Circuit training workouts are composed of numerous exercises performed back to back with very little to no rest. Since every muscle is called into action during the workout, this makes the session very intense. Intensity is key when it comes to burning fat and calories. The harder you work, the more calories you’ll burn.

Muscle Toning and Circuit Training

Circuit training workouts use many resistance exercises. Resistance exercises, when done properly, with sufficient weight, will tone and sculpt muscle.

Cardiovascular Benefits

If you apply the required effort, the cardiovascular benefits of a circuit training workout can be dramatic. You’re heart will be pumping and lungs will be working overtime, training them to be strong and efficient.

When it comes to fitness, you’ll reap what you sow. You need to work hard and up the intensity during your workout of circuit training, but can you do it after 40? Certainly.

Injury Prevention

As we age, our risk of injury and illness increases. This is one of the many reasons to remain fit and active. Although we may assume that activity can lead to injury, the opposite is actually more common. A sedentary lifestyle can lead to illness and injury simply because the body is untrained, lethargic, weak and unsteady.

Regular workouts like circuit training will keep the muscles, heart and lungs strong and capable while helping to maintain bone density. All of these factors combined, will lower the risk of age and weight related illnesses like heart disease, cancer and diabetes and strong bones and joints will reduce the occurrence of falls and fractures.

 Age is not a Factor

People often use age as an excuse to avoid a particular physical activity. In reality, age is nothing but a number. Even if you’ve never worked out a day in your life, it’s never too late to start as long as you start within your limits. You will quickly adapt to your workout and find that you are progressing at a rapid pace.

Circuit training workouts can easily be modified to suit any fitness level. Whether you’re a beginner or a professional athlete, the exercises and intensity can be tailored to suit those needs and abilities. Go at your own pace while challenging yourself at the same time.

Circuit training, can you do it after 40? Now that you understand the benefits, you know that you can and you should. Try adding these workouts to your fitness program. You’ll feel younger, look better and be stronger than ever.

[stextbox id=”grey” caption=”About the Author”] Shauna Labelle has worked with extensive demographics including a wide range of goals and requirements. She has coached men, women, children, seniors, ranging in age from 9 to 90. Shauna has incorporated her knowledge and drawn on personal experience to create programs for pre/post natal clients, professional bodybuilders, triathletes, business executives that just want to lose a few pounds, seniors that want to have the energy to play with their grandchildren and everything in between.[/stextbox]

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  1. Belle Santos May 7, 2012

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