Author: Shannon Clark
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Pilates Reformer: How It Can Help Your Workout
When Joseph Pilates created his unique brand of exercise there no way he could have known how successful it would become. Now some 80-odd years later, Pilates is one of the most popular forms of exercise around the world. But there is often some confusion about which method is the most beneficial – mat or…
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7 Reasons to Workout with Your Girlfriend/Wife
Although not many men think of it as being a good decision, working out with the person you love is the best thing you can do. Usually men think that taking their girlfriends or wives with them to train is a bad choice, but in reality, doing this is only an advantage for your relationship.
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Weight Management: Diet and Exercise
Successful weight management, barring any chronic health conditions, depends on the quality and the quantity of the foods consumed as well as the amount of dedicated physical activity.
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5 Exercises to Improve Your Running Performance
If you’re someone who wants to improve their running performance, it will be a wise move to look at the various running exercises that can be performed. Running is a sport that is mostly going to require good muscular and cardiovascular endurance capabilities, but beyond that, it’s going to be imperative that you have muscular…
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3 Benefits of a Rowing Machine
There are many ways to improve your strength and fitness and one of the best is with a rowing machine. Using a rowing machine has many benefits – not only will you increase your fitness but you will strengthen your core, legs, arms and upper back. It is the perfect all-in-one workout machine. #1…
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9 Dumbbell Exercises That Are Suitable For Both Men And Women
If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both men and women. Dumbbell exercises are nice because you…
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Indoor Cycling Routines – What You Should Know
If you’re someone who’s very much into cardiovascular exercise, indoor cycling routines are a great way to stay in shape, enhance your fitness, and reach or maintain your ideal body weight. Many people are quick to run to the treadmill or cross trainer to get in their cardio training, but you can really see numerous…