Author: Shannon Clark

  • Pilates Reformer: How It Can Help Your Workout

    Pilates Reformer: How It Can Help Your Workout

    When Joseph Pilates created his unique brand of exercise there no way he could have known how successful it would become. Now some 80-odd years later, Pilates is one of the most popular forms of exercise around the world. But there is often some confusion about which method is the most beneficial – mat or…

  • 5 Tips to Gain Muscle In A Healthy Way

    5 Tips to Gain Muscle In A Healthy Way

    If you’re looking to transform your body, one goal that you might have set is to learn how to gain muscle.  Adding some lean muscle mass is one of the best ways to make some improvements to your physique as it will help add more definition and muscle tone, while also assisting with the fat burning…

  • 4 Workouts for Women

    4 Workouts for Women

    Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual.

  • 4 Reasons Change Is A Vital Component Of A Proper Workout Plan

    4 Reasons Change Is A Vital Component Of A Proper Workout Plan

    If you’re putting on some effort to develop a proper workout plan, one thing that you must take into account is how much change or variety you have built into the structure. 

  • 7 Reasons to Workout with Your Girlfriend/Wife

    7 Reasons to Workout with Your Girlfriend/Wife

    Although not many men think of it as being a good decision, working out with the person you love is the best thing you can do. Usually men think that taking their girlfriends or wives with them to train is a bad choice, but in reality, doing this is only an advantage for your relationship.

  • Weight Management: Diet and Exercise

    Weight Management: Diet and Exercise

    Successful weight management, barring any chronic health conditions, depends on the quality and the quantity of the foods consumed as well as the amount of dedicated physical activity.

  • 5 Exercises to Improve Your Running Performance

    If you’re someone who wants to improve their running performance, it will be a wise move to look at the various running exercises that can be performed. Running is a sport that is mostly going to require good muscular and cardiovascular endurance capabilities, but beyond that, it’s going to be imperative that you have muscular…

  • 3 Benefits of a Rowing Machine

      There are many ways to improve your strength and fitness and one of the best is with a rowing machine. Using a rowing machine has many benefits – not only will you increase your fitness but you will strengthen your core, legs, arms and upper back. It is the perfect all-in-one workout machine. #1…

  • 9 Dumbbell Exercises That Are Suitable For Both Men And Women

    If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both men and women. Dumbbell exercises are nice because you…

  • 5 Body Sculpting Exercises for the Buttocks

    One of the hottest areas of the body that many people want to target with their workout program is the buttocks or the glutes. Body sculpting has become a hot topic in the fitness world as more and more people have a very precise look they want to create and by use of proper body…

  • Workout Equipment for Your Home Gym

    If you’re getting set to build a home gym, one thing that you need to be doing is looking at the various types of workout equipment that you can utilize to build this gym and get yourself on track to success. Having the right workout equipment at your home gym is important to success as…

  • Weight Training For Women – 5 Quick Tips You Must Know

      If you’re a female who’s getting started on a weight training workout routine, there are a few vital tips that you must make sure that you keep in mind as you progress along your program so that you can see the optimal results that you’re looking for. Far too many women shy away from…

  • How To Build Muscle: A Guide For Women

      If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what it takes to achieve success so that you can get started on an effective program right from the start. Unfortunately, many of the women who are looking to learn how to…

  • 5 Best Exercises for Glutes

    Having a great and aesthetic physique is one of the main goals that many fitness aspirants want to achieve today. Having a great physique means you should have the athletic performance to back you up, as well as the balance and proportioned built that makes up a real fitness sight. Most people, however, tend to…

  • Indoor Cycling Routines – What You Should Know

    If you’re someone who’s very much into cardiovascular exercise, indoor cycling routines are a great way to stay in shape, enhance your fitness, and reach or maintain your ideal body weight. Many people are quick to run to the treadmill or cross trainer to get in their cardio training, but you can really see numerous…

  • Your Elliptical Workout Plan For Weight Loss

    Check out this elliptical workout video: Now continue below w/ some additional elliptical workout info: As you get started on your weight loss journey, one thing that you’ll definitely want to spend some time getting into place is a solid elliptical workout plan.  The Elliptical machine is one of the best forms of cardio you…