Author: Michael Chapdelaine

  • How to Develop Your Grip Strength

    How to Develop Your Grip Strength

    Developing grip strength is important in a weight training program, especially if you are a strength athlete, such as a powerlifter, weightlifter, or strongman.

  • 6 Calf Muscle Workouts

    Creating defined calves is something many people – both male and female – aspire to. With the right mix of cardio and resistance training your calf muscle workout can create calves to die for. #1 Cardio for Calves When it comes to creating killer calves, the type of cardio you do is just as important…

  • Stability Ball Exercises for Total-Body Development

    The stability ball or Swiss ball has the potential to serve as a useful training aid in exercises for all levels of gym attendees. Fitness enthusiasts might use the stability ball as a key piece of equipment in a calisthenics-oriented routine. Competitive strength athletes, by contrast, might use the stability ball as an addition in a weight-training…

  • The Benefits of Running with a Weighted Vest

      When runners look to build muscle and strength, they generally turn to interval training and weight training. Now there is a new way to build strength while increasing cardio – weighted vests. Running with a weighted vest is fast becoming ‘the’ way for runners to not only complete their running and resistance training together…