Author: WorkoutHealthy
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Bodybuilding Motivation for Beginners
If you’re new to the world of bodybuilding, it can seem rather intimidating at first. There’s so much information out there and a lot to learn about nutrition, workouts, supplements and bodybuilding motivation for beginners.
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Chest Stretches to Improve Your Workout Performance
Although research is contradictory on the benefits of stretching, many personal trainers, exercise physiologists, and even the Mayo Clinic are in strong support of it. According to MayoClinic.com, stretching can improve athletic performance as well as reduce the risk of injury.
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Supporting Muscle Growth with Protein Supplements
It is not uncommon for aspiring gym-goers to have a diet short of protein necessary to support exercise-induced muscle growth. Protein supplements in powdered form can help adjust and compensate for deficiencies in your diet, supporting attempts to build additional muscle.
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How to Stretch for a Cardio Workout
It was, and to some people’s minds still is, considered good practice to stretch before vigorous physical activity. However, in both trial studies and the experience of athletes in many sports, it has been found that the pre-workout stretch is not all that important to either cardiovascular or strength training sessions.
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Tracking the Calories You Burn Per Mile From Walking
In these days of high-tech gadgets, there are various ways of tracking the number of calories you burn per mile while you are walking.
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Incinerate Your Gut with these Belly Burner Tips
The problem that most people face today is actually hidden up to this time and may come in the near future which up to this very minute of writing remains unrecognizable at least for some.
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5 Tips to Relieve That Tired Feeling That Exercise Can Bring
For all the benefits that exercise can bring there will be times when all you feel like doing is collapsing on the sofa. Exercise – regardless of the type you do – can and does leave you a little worse for wear at times, thanks to the unseen work going on inside.
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4 Reasons Why Taking Protein During Your Strength Training Workouts Increases Your Chances Of Success
If you’ve just started to get involved with strength training workouts, one thing that you’ve likely heard before is the fact that adding some protein to your diet right before, immediately after, and during your workout session is a great way to see faster success.
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Types of Exercise Induced Hernias
If you have ever experienced a hernia, you know how painful and sometimes debilitating it can be. Hernias can occur in different places in the body, and they have a variety of causes. But did you know that certain exercises you perform may predispose you to a potential hernia?