Shape-Up Shawn provides diet tips and physical fitness articles
About the Author

Shape-Up Shawn's articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for Shape-Up Shawn.

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Popular Fitness Articles

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...

Shape-Up Shawn

Date :: October 06, 2011

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Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...

Shape-Up Shawn

Date :: November 17, 2011

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The Importance of Mats in Exercises

Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....

Shape-Up Shawn

Date :: November 14, 2011

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