physical fitness articles and diet tips blog
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About the Authors
WorkoutHealthy’s articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for the WorkoutHealthy Blog.
 
Popular Fitness Articles

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...

WorkoutHealthy

Date :: October 06, 2011

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Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...

WorkoutHealthy

Date :: November 17, 2011

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Bodybuilding Diet Plan: Eat Your Heart Out and Stay Ripped

Most aspiring body builders today, especially beginners are actually equipped with the weapons they need in order to reach their goals,...

WorkoutHealthy

Date :: October 05, 2011

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Develop Diet Self Control With These Simple Steps

by WorkoutHealthy  on February 29, 2012

Use These Protein Recipes to Build Muscle Mass

by WorkoutHealthy  on February 29, 2012

Resistance Training On The Go

by WorkoutHealthy  on February 29, 2012

Workouts for Men (and Women)

by WorkoutHealthy  on February 29, 2012

How To Eat For Fat Loss

by WorkoutHealthy  on February 28, 2012

Weider Principles for Successful Training

by WorkoutHealthy  on February 27, 2012

Healthy Snacks That Won’t Make You Fat

by WorkoutHealthy  on February 17, 2012

How To Motivate Yourself Not To Skip Workouts

by WorkoutHealthy  on February 16, 2012

Stretching Exercises to Prevent Muscle Cramping

by WorkoutHealthy  on February 15, 2012

Jumping Rope for Your Heart

by WorkoutHealthy  on February 14, 2012

The Importance of a Fitness Stress-Test

by WorkoutHealthy  on February 14, 2012

Weight Training For Women – Quick Tips You Must Know

by WorkoutHealthy  on February 13, 2012

Cross Training for Maximum Gains

by WorkoutHealthy  on February 13, 2012

Protein Powder or Bars?

by WorkoutHealthy  on February 12, 2012

Treating Athlete’s Foot

by WorkoutHealthy  on February 12, 2012

Best Cardio Routine For Losing Weight

by WorkoutHealthy  on February 12, 2012

Healthy Metabolism Boosting Foods

by WorkoutHealthy  on February 12, 2012

Visit a Boot Camp to Improve Your Cardio, Strength and More

by WorkoutHealthy  on February 2, 2012

Routines to Blast Your Triceps

by WorkoutHealthy  on February 1, 2012

Plyometrics and Weight Lifting, Can You Do Both?

by WorkoutHealthy  on February 1, 2012