Shape-Up Shawn provides diet tips and physical fitness articles
About the Author

Shape-Up Shawn's articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for Shape-Up Shawn.

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Popular Fitness Articles

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...

Shape-Up Shawn

Date :: October 06, 2011

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Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...

Shape-Up Shawn

Date :: November 17, 2011

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The Importance of Mats in Exercises

Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....

Shape-Up Shawn

Date :: November 14, 2011

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Develop Diet Self Control With These Simple Steps

by Shape-Up Shawn  on February 29, 2012

Use These Protein Recipes to Build Muscle Mass

by Shape-Up Shawn  on February 29, 2012

Resistance Training On The Go

by Shape-Up Shawn  on February 29, 2012

Workouts for Men (and Women)

by Shape-Up Shawn  on February 29, 2012

How To Eat For Fat Loss

by Shape-Up Shawn  on February 28, 2012

Weider Principles for Successful Training

by Shape-Up Shawn  on February 27, 2012

Healthy Snacks That Won’t Make You Fat

by Shape-Up Shawn  on February 17, 2012

How To Motivate Yourself Not To Skip Workouts

by Shape-Up Shawn  on February 16, 2012

Stretching Exercises to Prevent Muscle Cramping

by Shape-Up Shawn  on February 15, 2012

Jumping Rope for Your Heart

by Shape-Up Shawn  on February 14, 2012

The Importance of a Fitness Stress-Test

by Shape-Up Shawn  on February 14, 2012

Weight Training For Women – Quick Tips You Must Know

by Shape-Up Shawn  on February 13, 2012

Cross Training for Maximum Gains

by Shape-Up Shawn  on February 13, 2012

Protein Powder or Bars?

by Shape-Up Shawn  on February 12, 2012

Treating Athlete’s Foot

by Shape-Up Shawn  on February 12, 2012

Best Cardio Routine For Losing Weight

by Shape-Up Shawn  on February 12, 2012

Healthy Metabolism Boosting Foods

by Shape-Up Shawn  on February 12, 2012

Visit a Boot Camp to Improve Your Cardio, Strength and More

by Shape-Up Shawn  on February 2, 2012

Routines to Blast Your Triceps

by Shape-Up Shawn  on February 1, 2012

Plyometrics and Weight Lifting, Can You Do Both?

by Shape-Up Shawn  on February 1, 2012