Shape-Up Shawn provides diet tips and physical fitness articles
About the Author

Shape-Up Shawn's articles are written by multiple authors who work and have an education in the fitness industry. Each author is an expert in writing on the subject of fitness; and provides their unique writing styles to create a contrasting voice for Shape-Up Shawn.

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Popular Fitness Articles

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The...

Shape-Up Shawn

Date :: October 06, 2011

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Resistance Band Ab Exercises

There are several abs exercises that you can execute in order to strengthen the abdominal muscles, some of which are performed with...

Shape-Up Shawn

Date :: November 17, 2011

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The Importance of Mats in Exercises

Mats come in handy throughout the execution of many exercises. Various types of exercise mats exist, and each serves a different purpose....

Shape-Up Shawn

Date :: November 14, 2011

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You Did P90X. What Now?

by Shape-Up Shawn  on October 29, 2011

Building the Biceps

by Shape-Up Shawn  on October 26, 2011

The Great Impacts of Low Impact Aerobic Exercises

by Shape-Up Shawn  on October 25, 2011

Creating an Upper Chest Workout

by Shape-Up Shawn  on October 24, 2011

Types of Exercise Induced Hernias

by Shape-Up Shawn  on October 20, 2011

Rack Pulls Vs Deadlifts – Which Is Best For You?

by Shape-Up Shawn  on October 19, 2011

Inner Thigh Exercises to Lose the Fat

by Shape-Up Shawn  on October 18, 2011

Tracking the Calories You Burn Per Mile From Walking

by Shape-Up Shawn  on October 17, 2011

Stability Ball Exercises for Total-Body Development

by Shape-Up Shawn  on October 14, 2011

Incinerate Your Gut with these Belly Burner Tips

by Shape-Up Shawn  on October 13, 2011

Your Elliptical Workout Plan For Weight Loss

by Shape-Up Shawn  on October 12, 2011

Effect of Hand Grip Strength on Weight Lifting Workouts

by Shape-Up Shawn  on October 11, 2011

How to Relieve That Tired Feeling That Exercise Can Bring

by Shape-Up Shawn  on October 10, 2011

Bodybuilding Diet Plan: Eat Your Heart Out and Stay Ripped

by Shape-Up Shawn  on October 5, 2011

Dumbbell Exercises That Are Suitable For Both Men And Women

by Shape-Up Shawn  on October 4, 2011